15 Pax for a muggy, pigskin preseason agility and conditioning beatdown led by YHC
Conditions: 80* (82% humidity) muggy
Time, Disclaimer, Prayer, Pledge of Allegiance
The Thang
Mosey to down to field at end zone
One lap and return
COT
- SSH
- Squats
- Windmills
- Imperial Walkers
- LBACs (f/r)
- OH Clap
One lap
Mosey to blocks at press box -> locked – chalking this up to 1st day AOQ Jitters
Run the Stadium stairs
- Plank at end for 6
- Rinse and repeat
Key is found and blocks released
mosey back to down to endzone
11s
- Thrusters
- run to goal post
- Squats
Cone Drills
- 20 yd shuffle drill
- 3-cone shuffle drill
Mosey to other goal line
Back to goal line (AYG)
Put up blocks
Mosey to shovel flag
Time
Announcements
- Fuel – Spackle Q
- Stomp the Swamp
- Jailbreak
- Donations Thursday (clothes – all types)
- Carroll Family
Devo
IMITATE from “Press On” by Ken Doll, Postal & PaperJam
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Become someone worth imitating.