A few hard chargers (3 to be exact) met in the gloom with intentions to get a little better. Mission accomplished. YHC was out of town the last couple weeks and grabbed the Q yesterday while in O’hare. With little time to prep, a dice workout was the weinke for the day.
Conditions – nice but humid
1 minute, intro, disclaimer, quick prayer to get us started
Mosey around the parking lot and back over to the block pile. We picked through the stack for the best blocks around. Back over to the courtyard where we got in some work…
There were 6 dice – 2 red, 2 green, 2 blue. Each color had a 6-sided die that would decide the exercise. Each color also had a 12/20/100-sided die that would decide the reps. We took turns rolling the dice and doing the exercises. Between each exercise we would run to the end of the breezeway and back. I believe we got in about 4 rounds. Some exercises were rolled multiple time while some were never rolled. The layout of the dice and exercises were…
- Red Dice, potential reps of 1,2,3,…,12
- 1 – bear crawl out and back (this wasn’t rep dependent)
- 2 – block jump burpees
- 3 – block thrusters
- 4 – block decline merkins
- 5 – morning woods
- 6 – block swings
- Green Dice, potential reps of 1,2,3,…,20
- 1 – block CFTGs
- 2 – LBCs
- 3 – block over merkins
- 4 – BBSUs
- 5 – block squats
- 6 – block incline merkins
- Blue Dice, potential reps of 10, 20, 30,…,100
- 1 – block sumo squats
- 2 – flutter kicks
- 3 – calf raises
- 4 – block bent over rows
- 5 – block overhead presses
- 6 – toilet seat block squats
With a few minutes left we returned blocks and came back for about 6 minutes of Mary. Time was called and we finished up with:
Announcements:
- Cowbell may take everyone to Hawaii
Prayers:
- Parents
- PAX with cancer or other conditions
- Da Bear’s family
Moleskin:
- Looking back, I never did a warm-up. Oh well.
- Everyone is getting older. Just ask Cowbell.
- 100% coffeteria at Waffle House.