(sorry, short since WordPress deleted everything right at the end. I hate WordPress!)
YHC’s 54th birthday is this Saturday and today was my birthday Q. Here’s what we did…
Mosey to the tennis courts. Warmup with 6 sets of 9 reps. Mosey to the planter box. Went up and down “ladder 54″…
| Reps | Exercise |
| 54 | SSHs |
| 27 | HR Merkins |
| 27 | Bouncey Squats |
| 18 | Flutterkicks |
| 18 | Bobby Hurleys |
| 18 | Monkey Humpers |
| 9 | Burpees |
| 9 | Lunges (each leg) |
| 9 | BBSUs |
| 9 | Carolina Dry Docks |
| 9 | V-Ups |
| 9 | Inclines |
| running | break |
| 9 | Raised Legs BBSUs |
| 9 | Laps |
| 9 | Declines |
| 9 | E2K (each side) |
| 9 | Squatted Raise the Roof |
| 9 | Man Makers 8 ct. |
| 18 | Step Ups |
| 18 | Toilet Seat Jumps |
| 18 | WW II Sit Ups |
| 27 | American Hammers |
| 27 | Dips |
| 54 | Gas Pumps |
| 432 | total reps |
Return to the flag. On the way did different exercises… 1 rep, 2, 3, 6, 9, 18, 27, 54 for a total of 120 more reps.
Announcements
Prayers