• When: 2021-06-22
  • QIC: Wild Hog
  • The PAX: Cramps, Chuckwagon, Hoist, Kenwood (R), Leftout, Honey Boo Boo, Slumlord (R), Dangle (R), Inspector Mom & Wild Hog (R).


Wild Hog’s 3 Year Anniversary Q

(posted by Kenwood on behalf of Wild Hog)

 

Here is what transpired; 

Weather – 75 Degrees & breezy = great bootcamp weather

Disclaimer & Prayer

The Thang

My Slaughter Starter – 25 Merkins then Mosey to Courtyard and Circle Up

Circle Up (in cadence)

  • Frankenstein’s x 10
  • Imperial Walkers x 10
  • Thru the Tunnel x 10  
  • Arm Circles (forward & reverse) x 10

Mosey to Block pile & grab 2 Bricks and 1 Block then mosey to front of Courtyard.

3 Sets of Hard work = Full Body Ripness!!   

Set #1 = Chest & Tri’s

  • Merkins/ Incline Merkins/ Decline x 15 
  • Skull Crushers/ Kickbacks/ Dips x 15

Active Rest

  • Lung with Bricks & rotate upper body over each leg = 2nd light post & back
  • 50 LBC’S
  • Sprint / Mosey length of Courtyard & back 

Set #2 = Back & Biceps 

  • Bent Over Rows x 25
  • Curls for the Girls/ Reverse Curls for the Girls/ Hammer Curls x 15

Active Rest 

  • 50 BBS
  • Various Plank Moves
  • Sprint / Mosey length of Courtyard & back

Set #3 = Shoulders 

  • Overhead Press x 15
  • Arms Raises Front/ Arm Raises Side x 15

Active Rest 

  • Boat / Canoe x 15
  • V-ups x 15
  • Sprint length of Courtyard & back 

Repeat All 3 Sets (No Active Rest on Last Round)

Return Bricks & Blocks & Mosey to Parking Lot

MARY FOR TIME 

Mosey back to Shovel Flag

Announcements: 

  • 8/31 Stomp The Swamp – River Bluff High School
  • Cramps Getting Clipped 
  • Skid Mark Q – Thursday 6/24
  • July 3rd – State House Run w/ Ambush 
  • Run Hard Track Nights 
  • Christmas Party 

Prayer Requests:

  • Family & Marriages 
  • Bundy – Passing of His Mom
  • Injured / Sick Pax 

Prayer 

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