• When: 2021-04-20
  • QIC: Wild Hog
  • The PAX: Cinco, Scrum, Honey Boo Boo, Cramps, Dangle (R), Kenwood (R), Slumlord (R), Left out, Chuckwagon, Stalker, Wild Hog (R).


Preparing for Summer – #dadbod

Leave a Comment / Lexington, SC, Other / By / April 20, 2021 /

(posted by Kenwood on Wild Hog’s behalf)

Here is what transpired.

Weather – 55 Degrees & very nice!

Disclaimer & Prayer

The Thang

My Slaughter Starter – 25 Merkins OYO then Mosey around Parking Lot and Circle Up

Circle Up (in cadence)

  • Side Straddle Hop x 15
  • Imperial Walkers x 15
  • Thru the Tunnel x 15
  • Frankenstein’s x 15

Mosey to Block Pile & Grab a Brick

  • Mosey to Breezeway W/ Brick
    • Twisting Lunge to end of Breezeway
    • 25 V-ups w/ Brick
    • Various Plank Moves – 1 Min & 1’30” Min Low Plank
  • Mosey to LOPAC
    • 11’s x 2 Rounds (Carrying Bricks)
      • Round 1 – American Hammer & Incline Merkins
      • Round 2 – In & Outs & Decline Merkins
  • Mosey to Planter Box
    • 20 Box Ups w/ Bricks (each leg)

Announcements:

  • Xmas Party TBD
  • Lake Day 21’ – TBD (still on)

Prayer Requests:

  • Scrum – son doing better
  • Aging Parents
  • America
  • Marriages

Prayer

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