• When: 2021-04-20
  • QIC: Lumen
  • The PAX: Sled, Nails, OBC, Ball Boy, Crawlspace, Prenup, Ripcord


Score Works Out Like Future Kings

8 Scorians put in work this morning using a modified version of the 5BX Workout. Design in the 1950s to keep Canadian Airmen, stationed at remote bases, physically fit…indoors, in small spaces, with no equipment…5BX was also the daily workout of the recently deceased Prince Philip Mountbatten. Considering he lived to be 99 years, and his clothes still fit like they did in his 20s and 30s, SCORE knew they needed to give this workout a try. Reports say he taught Charles, William and Harry this workout as well. Click here to learn how to work out like royalty.

To The Workout!

Conditions: 51 Degrees

SSH x20 IC

Imperial Walkers x20 IC

5BX 1

  • 15 Bend Overs
  • 15 Neck Raises Looking at Toes
  • 15 Scissor Kicks Laying on Stomach
  • 15 Half Merkins
  • High Knees
  • Scissor Jumps

5BX 2

  • 15 Bend Overs
  • 15 Big Boys
  • Superman/Aquaman
  • 15 Merkins
  • High Knees
  • Astride Jumps

5BX 3

  • 15 Bend Overs
  • 15 Big Boys
  • Superman/Aquaman
  • 15 Merkins
  • High Knees
  • 15 Squats

5BX 4

  • 15 Bend Overs
  • 15 Vups
  • Superman/Aquaman
  • 15 Merkins
  • High Knees w/Jumps

5BX 5

  • 15 Bend Overs
  • 15 Big Boys
  • Superman/Aquaman
  • 15 Merkins
  • High Knees w/Eagle Leap

5BX 6

  • 15 Bend Overs
  • 15 Vups
  • Superman/Aquaman
  • 15 Merkins
  • High Knees w/Eagle Leap

Mosey to Brick Pile for 2 rounds of the following interspersed with 2 gate moseys:

  • 15 Curls w/bricks IC
  • 8 Brick Punches – both arms – OYO
  • 15 Overhead Presses w/bricks IC
  • 15 Squats
  • 15 Bench Presses w/bricks IC
  • 15 Chaser LBCS IC
  • 15 Freedom Twists IC

COT and BOM. Outstanding work by all. All 8 for coffee

Leave a Comment

Your email address will not be published. Required fields are marked *

I accept that my given data and my IP address is sent to a server in the USA only for the purpose of spam prevention through the Akismet program.More information on Akismet and GDPR.