13 Pax showed up at Shawshank this morning and we all left a little dazed and confused. YHC was the one who was most confused as it’s been awhile since I’ve been on the Q sheet. Tunes were rockin’, courtesy of the Dazed and Confused soundtrack…as it was 4:20. (I don’t know the significance but apparently some pax do) Mumblechatter was so-so with quality control inspector Ranger, leading the banter parade. Pretty sure I got a few zings in on myself too. Gotta beat them to the punch. Here’s most of what went down…
Conditions: 51 degrees and clear
Mosey to block pile
COP
SSH 10
LBAC 10 F & B
Imperial Walkers 10
Slow Squats 10
Block work
Curls 30
Dead Lifts 20
Merkins 10
Block Burpees 5
Rinse & Repeat
Run
Shoulder Press 30
Rows 20
Merkins 10
Block Burpees 5
Rinse & Repeat
Run
Calf Raises 30
Squats 20
Merkins 10
Block Burpees 5
Rinse & Repeat
Run
Block Press 30
KB Swings 20
Merkins 10
Block Burpees 5
Rinse & Repeat
Return blocks
Mary
LBC 20
Iron Cross 20
Heel Touches 20
Flutter Kicks 10
Back to Flag
COT & BOM
Devo:
We listened to Matthew McConaughey best actor speech. You tube it if you haven’t heard it…
When I think of heroism in God’s terms, I think of Romans 15:1-2.
We who are strong ought to bear with the failings of the weak and not to please ourselves. Each of us should please our neighbors for their good, to build them up.
This verse describes the different characteristics of heroism:
- Helping those in need
- Buttressing the weaknesses of others with our strengths and vice versa
- Contributing to the welfare of our neighbors
These are all active words. Being a hero means being a helper, supporter, and friend. Hollywood portrays heroes in quite a different light: they have supernatural powers and wear capes. As much as I enjoy a superhero movie, I think this is a sad definition of what being a hero means. It’s sad because it’s intangible.
Since I can’t fly and I can’t always discern good guys from bad guys, how can I be a hero?
The Bible defines being a hero as helping those who are in need. We need to offer our strengths to others to support their areas of weekends. – Dr Anne Bradley
Announcements:
Pancake Breakfast – See Cheers
Prayer Request:
Notebook in surgery now
Spackle
No Show
Slim Jim
Lego’s dad