YHC grabbed the Q over at Shawshank without even realizing it would be my 7th year Q. I actually started at Snakepit, then went to Shawshank, then ended up at The Hollow. So an anniversary Q at Shank made as much sense as any.
4 met for StrideLite
Weather was muggy, of course
10 for Bootcamp this morning, 1 minute warning, intro, disclaimer, prayer, mosey across the bridge
We circled up for 7 rounds of 7 reps to warmup
- 7x SSHs IC
- 7x IWs IC
- 7x High Knees IC
- 7x Butt Kicks IC
- 7x Hands down, hands up (I’m sure there’s a name somewhere) IC
- 7x Michael Phelps IC
- Imaginary 7x TTTs IC for Cheers (I think we missed the 7th round of 7)
Anyways mosey to grab a block and meet in the field. ZZ Top was the entertainment for the day, The routine was 12 Squares. Between each round we took a second to let a PAX tell about his F3 name and first post. As we ran out of time, the final round were quantity 2 each.
- Round 1 was 12 reps.
- Round 2 was 12 reps, 11 reps.
- Round 3 was 12, 11, 10.
- …
- Round 12 was 12, 11, …, 1.
Of these exercises (total reps shown on the right).
Round | Reps | Exercise | Total Reps | |
1-12 | 12 | Block OHPs | 144 | |
2-12 | 11 | Block Squats | 121 | |
3-12 | 10 | Block CFTGs | 100 | |
4-12 | 9 | Feet In Block BBSUs | 81 | |
5-12 | 8 | Up ‘n Over Block Merkins | 64 | |
6-12 | 7 | Toilet Seat Squats | 49 | |
7-12 | 6 | Block Lunges | 36 | |
8-12 | 5 | Block Jump Burpees | 25 | |
9-12 | 4 | Elf on the Shelf | 16 | |
10-12 | 3 | Incline Diamond Merkins | 9 | |
11-12 | 2 | Minutes of 6″ | 4 | |
12 | 1 | Cusack Carry to Blockpile | 1 | |
total reps >>> | 650 |
We returned the blocks and made our way back to the shovelflag.
Announcements:
- This weekend, pool party, Vintner’s Wood, bring $5.
- Jailbreak AO workouts
- Pickleball AO workouts
- 7/30 – Newberry Spartan
- 8/19-20 – Dad’s Camp
- 8/20 – Stomp the Swamp
- 8/20 – Jailbreak Challenge
Prayers:
- Mitch
- Gravedigger’s parents (recovering from Covid)
- Cheers and Brick’s neighbor – house got flooded in yesterday’s rain (in the middle of a roof repair)