• When: 2022-07-18
  • QIC: Hash and Rice
  • The PAX: Blue Blood, Ranger, Cheers, Skidmark, Hoist


Hash and Rice beat down @ Bounty

Disclaimer

Prayer
Mosey to the track
The Thang:
Fartlek Mile – Mosey the straights and sprint the turns
for 4 laps (One mile)
200M Recover mosey (Walk)
4 x 400’s with 200M recover mosey
6 x 200’s with 100M recover mosey

Distance Covered: 4 miles

announcements:

911 challenge

stomp the swamp

F3 pool party

Jailbreak Challenge

Dad’s Camp

Spartan 10K

Prayer

Devo: Are your decisions beneficial?

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