• When: 2020-07-16
  • QIC: Kenwood
  • The PAX: Wild Hog (R), Dangle (R), Slumlord (R), Brick, Scotch, All 9's, Honey Boo Boo, Cramps, Glue, Kenwood (R).


Kenwood’s 5 Year Anniversary Q

YHC’s 5 year anniversary is on Saturday but was celebrated today.  For the first four anniversaries I did a Spartan themed workout.  This time I opted for a regular workout to help with the whole social distancing and no coupon sharing incentive.  So I put together a few throwbacks from prior workouts, keeping the number 5 (or multiples of 5) in mind.

4 for StrideLite

Weather – super muggy

5 minute warning, 1 minute warning, intro disclaimer, prayer

Mosey to the block pile, grab one, continue on to the band field to warm- up with…

  • 10 SSHs IC
  • 10 IWs IC
  • 10 TTTs IC
  • Face NW, get on your six for 5 minutes of AB work while the ISS flew over and ISS fun facts were discussed:
    • Flutterkicks OYO
    • Leg Raises OYO
    • Hello Dollys OYO

Next we played Are You Smarter than a 5th Grader, going through a star shaped course 5 times.  Each “lap” was a grade (1-5). Each of the 5 points of the star was a subject.  Right answers got you an exercise and reps.  Wrong answers got you extra reps.

  • 1st Grade
    • Science: right = 10x Burpees, wrong = 15x
    • History: right = 10x Donkey Kicks, wrong = 15x
    • English: right = 15x Air Squats, wrong = 20x
    • Math: right = 10x Lunges, wrong = 15x
    • Geography: right = 10x Morning Woods, wrong = 15x
  • 2nd Grade
    • Science: right = 10x Block Swings, wrong = 15x
    • History: right = 20x Block Declines, wrong = 25x
    • English: right = 30x Block Shrugs, wrong = 40x
    • Math: right = 20x Block Bent Over Rows, wrong = 30x
    • Geography: right = 10x Block Thrusters, wrong = 15x
  • 3rd Grade
    • Science: right = 20x Calf Raises, wrong = 30x
    • History: right = 15x Bobby Hurleys, wrong = 20x
    • English: right = 20x LBCs, wrong = 30x
    • Math: right = 15x Monkey Humpers, wrong = 20x
    • Geography: right = 15x BBSUs, wrong = 20x
  • 4th Grade
    • Science: right = 10x Block CFTGs, wrong = 15x
    • History: right = 10x Block Bearhug Squats, wrong = 15x
    • English: right = 30x Block Overhead Presses, wrong = 40x
    • Math: right = 40x Block Bench Presses, wrong = 50x
    • Geography: right = 10x Block Jump Burpees, wrong = 15x
  • 5th Grade
    • Science: right = 10x Block Lunges (ea. leg), wrong = 15x
    • History: right = 20x American Hammers, wrong = 30x
    • English: right = 15x Gas Pumps, wrong = 20x
    • Math: right = 15x Carolina Dry Docks, wrong = 20x
    • Geography: right = 15x Jump Squats, wrong = 20x

We returned the blocks and met back at the shovel flag to wrap up.

Announcements:

  • 7/16 @ 7:00 (tonight) – Thirsty Thursday
  • 7/18 – Saturday workout is at Shawshank, running Slammer

Prayer Request:

  • Honey Boo Boo – wife having ankle surgery next Tuesday
  • Cramps – awaiting FIL’s covid results
  • Cramps – Net Zero’s wife surgery yesterday
  • Nation
  • Marriages

Moleskin:

  • All 9’s didn’t really want to do any block exercises, so he crushed his block into a million pieces right away.
  • Scuba gear is recommended at Shawshank.
  • Cramps is bad at Strava art.
  • Somewhere along the way we lost a continent but gained a letter – sounds like an even trade to me!

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