YHC’s 5 year anniversary is on Saturday but was celebrated today. For the first four anniversaries I did a Spartan themed workout. This time I opted for a regular workout to help with the whole social distancing and no coupon sharing incentive. So I put together a few throwbacks from prior workouts, keeping the number 5 (or multiples of 5) in mind.
4 for StrideLite
Weather – super muggy
5 minute warning, 1 minute warning, intro disclaimer, prayer
Mosey to the block pile, grab one, continue on to the band field to warm- up with…
- 10 SSHs IC
- 10 IWs IC
- 10 TTTs IC
- Face NW, get on your six for 5 minutes of AB work while the ISS flew over and ISS fun facts were discussed:
- Flutterkicks OYO
- Leg Raises OYO
- Hello Dollys OYO
Next we played Are You Smarter than a 5th Grader, going through a star shaped course 5 times. Each “lap” was a grade (1-5). Each of the 5 points of the star was a subject. Right answers got you an exercise and reps. Wrong answers got you extra reps.
- 1st Grade
- Science: right = 10x Burpees, wrong = 15x
- History: right = 10x Donkey Kicks, wrong = 15x
- English: right = 15x Air Squats, wrong = 20x
- Math: right = 10x Lunges, wrong = 15x
- Geography: right = 10x Morning Woods, wrong = 15x
- 2nd Grade
- Science: right = 10x Block Swings, wrong = 15x
- History: right = 20x Block Declines, wrong = 25x
- English: right = 30x Block Shrugs, wrong = 40x
- Math: right = 20x Block Bent Over Rows, wrong = 30x
- Geography: right = 10x Block Thrusters, wrong = 15x
- 3rd Grade
- Science: right = 20x Calf Raises, wrong = 30x
- History: right = 15x Bobby Hurleys, wrong = 20x
- English: right = 20x LBCs, wrong = 30x
- Math: right = 15x Monkey Humpers, wrong = 20x
- Geography: right = 15x BBSUs, wrong = 20x
- 4th Grade
- Science: right = 10x Block CFTGs, wrong = 15x
- History: right = 10x Block Bearhug Squats, wrong = 15x
- English: right = 30x Block Overhead Presses, wrong = 40x
- Math: right = 40x Block Bench Presses, wrong = 50x
- Geography: right = 10x Block Jump Burpees, wrong = 15x
- 5th Grade
- Science: right = 10x Block Lunges (ea. leg), wrong = 15x
- History: right = 20x American Hammers, wrong = 30x
- English: right = 15x Gas Pumps, wrong = 20x
- Math: right = 15x Carolina Dry Docks, wrong = 20x
- Geography: right = 15x Jump Squats, wrong = 20x
We returned the blocks and met back at the shovel flag to wrap up.
Announcements:
- 7/16 @ 7:00 (tonight) – Thirsty Thursday
- 7/18 – Saturday workout is at Shawshank, running Slammer
Prayer Request:
- Honey Boo Boo – wife having ankle surgery next Tuesday
- Cramps – awaiting FIL’s covid results
- Cramps – Net Zero’s wife surgery yesterday
- Nation
- Marriages
Moleskin:
- All 9’s didn’t really want to do any block exercises, so he crushed his block into a million pieces right away.
- Scuba gear is recommended at Shawshank.
- Cramps is bad at Strava art.
- Somewhere along the way we lost a continent but gained a letter – sounds like an even trade to me!