YHC took the open slot yesterday. With work being a little hectic recently, taking open slots is about the only way to Q. Hopefully things will circle around to a normal schedule.
1 minute warning, welcome, disclaimer, prayer
Mosey towards the left rear corner of the school and warmup with…
- 10x SSHs IC
- 10x IWs IC
- 10x Air Squats IC
- 10x Mountain Climbers IC
- 10x Michael Phelps IC
Mosey the back stretch of the school and grab a block. Pair up in groups of 2 for the following…
Round 1 – Partner 1 karaokes across the parking lot to cone #3 and back while Partner 2 does the exercise. Flapjack. Team totals were:
- 50x Double Block Declines
- 100x Golden Arches (2 blocks vertical, on your back, feet up and over both blocks is one rep)
- 150x Dips
Round 2 – Partner 1 overhead block carries to cone #2 while Partner 2 does the exercise. Flapjack. Team totals were:
- 50x Blockees
- 100x CFTGs
- 150x Block Benchpresses
Round 3 – Partner 2 farmers carries 2 blocks to cone #1 while Partner 2 does the exercise. Flapjack. Team totals were:
- 50x Bouncey Squats
- 100x Feet Out In Up Down
- 150x Calf Raises
Return the blocks and meet back at the flag.
Count-orama and Name-orama.
- Don’t Suffer Challenge