• When: 2023-04-11
  • QIC: Kenwood
  • The PAX: HomeBrew, SheShed, Groot, Kenwood (R)


BeechHouse gets a taste of 50-100-150s

YHC took the open slot yesterday.  With work being a little hectic recently, taking open slots is about the only way to Q.  Hopefully things will circle around to a normal schedule.

1 minute warning, welcome, disclaimer, prayer

Mosey towards the left rear corner of the school and warmup with…

  • 10x SSHs IC
  • 10x IWs IC
  • 10x Air Squats IC
  • 10x Mountain Climbers IC
  • 10x Michael Phelps IC

Mosey the back stretch of the school and grab a block.  Pair up in groups of 2 for the following…

Round 1 – Partner 1 karaokes across the parking lot to cone #3 and back while Partner 2 does the exercise.  Flapjack.  Team totals were:

  • 50x Double Block Declines
  • 100x Golden Arches (2 blocks vertical, on your back, feet up and over both blocks is one rep)
  • 150x Dips

Round 2 – Partner 1 overhead block carries to cone #2 while Partner 2 does the exercise.  Flapjack.  Team totals were:

  • 50x Blockees
  • 100x CFTGs
  • 150x Block Benchpresses

Round 3 – Partner 2 farmers carries 2 blocks to cone #1 while Partner 2 does the exercise.  Flapjack.  Team totals were:

  • 50x Bouncey Squats
  • 100x Feet Out In Up Down
  • 150x Calf Raises

Return the blocks and meet back at the flag.

Count-orama and Name-orama.


Announcements:

  • Don’t Suffer Challenge

Prayers

  • Country
  • Non-spoken

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