March Madness Replay

YHC saw the Q slot was open at The Hollow and decided to help fill in the blanks.  I’m not an NBA fan by any means, but I do know that the NBA Championship series starts tonight.  So what better time to bring back the March Madness workout I did a few months back.  6 total PAX today – 4 bootcampers and 2 runners.

Weather was real nice.

• 1 minute warning, no FNGs, disclaimer, prayer

Warmup with:

• 12x SSHs IC
• 12x IWs IC
• 12x Frankensteins IC

While dribbling a basketball, mosey around the school, stopping for the “games”.

• First stop, Round 1, 64 reps of…
  • LBCs
  • 2 ct. Curb Toe Taps
  • 2 ct. Mtn. Climbers
  • Bobby Hurleys
• Second stop, Round 2, 32 reps of…
  • Merkins
  • Squats
  • BBSUs
  • Squatted Raise the Roofs
• Third stop, Sweet 16 reps of…
  • Decline Merkins
  • V-Ups
  • 2 ct. Step Ups
  • Toilet Seat Jump Squats
• Fourth stop, Elite 8 reps of…
  • Burpees
  • Carolina Dry Docks
  • Morning Woods
  • WWII Situps
• Fifth stop, Final 4 reps of…
  • Wall Handstands
  • Monkey Humpers
  • Diamond Merkins
  • Iron Crosses
• Sixth stop, Championship game, 2 reps of…
  • 2 Minutes of 6″
  • 200′ Bearcrawl
• Trophy award, it wasn’t a plaque but a timer, for time, 1 mile, or…
  • Sweet 16-hundred meter run

Since we had 4 bootcampers, we elected to run the mile as a group.  Each PAX would dribble for a lap and be the pace setter.  4 laps total in about 7:45 minutes.  

Announcements:

• This Saturday is at Surge
• Wild Hog has graduation at CLA on Saturday

Prayers:

• Cramps – grandparents
• Kenwood – father
• Cupcake – brother
• Aging parents
• Last day of school
• USA, USA, USA

Moleskin:

• The disclaimer was a little too late. Honey Boo Boo tried to re-arrange Kenwood’s face with the basketball before things got started!
• When running the mile, whoever was dribbling for that lap actually sped up.  I figured the dribbler would slow down.  Either adrenaline.  Or maybe because the basketball was a little flat, so you had to bounce it harder, so it went out further, making you speed up to catch it.  Dunno…