It’s been a hot minute since BunkBed checked in on his pal Coon Dog. Big Stride Light showing. Furthermore, Shawshank is a tough place to get the Q at as Brick keeps the PAX signing up!
Conditions: Humid, but not awful
Opening COT and Prayer
Mosey to brick pile, pair up and grab a block
TTT X10 IC
WM X10 IC
Arm Circle Song (https://www.f3midlands.com/lexington-sc/6-year-anniversary-at-snakepit)
Michael Phelps X10 IC
Next set of exercises all done to block and back
Karaoke
Open the Gate there and Close the Gate back
Bunny Hops
Duck Walk
Bear Crawl there then Crawl Bear back
Warm-Up Set: 20 Squats, 15 BBS, 5 Hand Release Merkins (HRM) after 1 round subtract 4 Squats, 3 BBS and 1 HRM so round 2 is 16 Squats, 12 BBS and 4 HRM keep going down until 4 Squats, 3 BBS and 1 HRM
DORA: 300 Curls, 200 Block Swings, 100 Chest Press (We discovered during this section that I really need to buy a new speaker because my phone and speaker had great difficulty in connecting)
Captain Thor up to 7 Lemon Squeezers and 14 AH (Lemon Squeezer American Hammer version)
Durham Diggler up to 7
Roxanne
Put up blocks and mosey to flag
COT
Countarama
Namarama
Closing Prayer