Another Tuesday rolls around and another morning to wake up and face the gloom with F3 men of Lexington. I had signed up to Q knowing that I would be coming off a race and knew I would need extra motivation to get up and moving. I am glad I did. Had a good time with the 12 pax of Shank. Hope they didn’t mind a full core workout…Below is what went down.
Mosey across the bridge and through the wet grass toward the block pile.. Stop for COP
SSH x 15
Merkins x 5
TTT x 15
Merkins x 5
Windmill x 15
Mosey on to blockpile and each pax receives a block.
Mosey down to the corner of the upper field for The Thang.
3 Rounds each begin with the following Plankarama x 10 IC
Each round we preformed 20 reps of an exercise and then traveled to the next corner of the field. Long sides we moseyed, short sides we backpedaled.
Round One: Plankarama then…
Curls, BBSU, Hand Release Merkins, V-ups
Round Two: Plankarama then…
Press, BBSU, Werkins, Iron Cross
Round Three: Plankarama then…
Tricep extensions, BBSU, Mtn Climbers, Freddie Mercury
Returned blocks as we were running low on time.
Jailbreak back to flag.
Safe Shirts are available to order to June 5th.
Mentoring- Contact Ken Doll
Devo: The Reality of God’s Love, Charles Stanley, In Touch Daily Devo