• When: 2022-05-24
  • QIC: Bindi
  • The PAX: Pinkman, Collar, Stretch, Bindi, Darlene, Duckie

Trenholm Park Circuit

Conditions: Perfect

The Warmup:


15 Imperial walkers IC

15 Frankensteins  IC

15 Through the Tunnel IC

15 Arm Circles IC

The Thang:

Station 1 With blocks,

25 curls

25 overhead press

Station 2 picnic tables,

25 box jumps

25 dips

Station 3  pull up bars

perform 5 pull ups each round.

Station 4 tennis Courts,

1st corner , 25 merkins

2nd corner, 25 calf raises

3rd corner, 25 wide arm merkins

4th corner, 25 squats

Mosey back to blocks and reduce number of reps at each station by 5 each round. example round 2 is 20 reps at each station. round 3 is 15 reps at each station. until final round of 5 is complete

Count o rama, Name o rama, BOM, Prayer



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