YHC’s 53rd birthday is tomorrow so the number 53 was used a lot in today’s weinke. Gloves weren’t really needed, but woulda been nice on an exercise or two. The ground was quite moist since it rained overnight. Nothing the hard chargers at The Hollow couldn’t handle!
- 53 Burpee countdown started at the 1 minute warning – so we did 53 burpees throughout the morning, 1 every 53 seconds stopping wherever we were, until the workout was complete
1 minute warning, disclaimer, prayer
Mosey to the “53” parking spot to warm up with…
- 53x two-count SSHs IC
- 53x two-count Shoulder Taps OYO
Mosey around to the stairs…
- 53 steps, each step do a deep calf raise, we hit the small steps (8) then 3 rounds of the big steps (15+15+15) to get our total of 53
At the top use the rails to do…
- 53x Feet In Out Up Down OYO
Mosey to the football practice field sideline. There we did a round of HERBIE. Herbie the Love Bug was the old movie with a VW bug which wore #53…
- H – 53x Hand Release Merkins OYO
- E – 53x Elbow to Knee, OYO, right elbow
- R – 53x Raise the Roof while Squatted
- B – 53 yards of Bearcrawl/Broadjump/Bunnyhop (your choice) to the opposite sideline
- I – 53x Imperial Walkers IC
- E – 53x Elbow to Knee, OYO, left elbow
Mosey to the planter for some…
- 53x Toilet Seat Squats OYO
- 53s 6″ Raised Feet
- 53x Dips OYO
Mosey to the back of the gym…
- 53x Toe Taps OYO (Rocky Balboa’s ?)
- 53s People’s Chair
- 53x Left Right Hops
Mosey to the picnic table close to the parking lot…
- 53x Rockettes while in a Dip position
Mosey to the courtyard…
- 53s Hydrolics
- 53s Low Plank
Finish at the Shovel Flag with the last Burpee when time was called.
I think I covered everything. Oh, wait. We ran about 1.01 miles which is about 5,353 feet.
Announcements:
- Saturdayvergence is at The Hollow – need a Q
- 9/26 – 9/11 Challenge
- D2D
Prayers
- Injured PAX
- PAX with cancer