• When: 2020-08-13
  • QIC: Wild Hog
  • The PAX: Chuck Wagon, All 9’s, Left Out, Honey Boo Boo, Space Cowboy, Stalker, Cramps, Benjamin, Kenwood (R), Slumlord (R) & Wild Hog (R).


4 CORNERS TO BUILD 1 MAN!

(posted by Kenwood on behalf of Wild Hog)

4 CORNERS TO BUILD 1 MAN!

Here is what transpired;

Weather – 73 degrees (or close to it), little humid.

Disclaimer & Prayer

The Thang

My Slaughter Starter – 25 Merkins OYO then Mosey to Courtyard and Circle Up

Circle Up (in cadence)

  • Side Straddle Hop x 15
  • Imperial Walkers x 15
  • Thru the Tunnel x 15

 

Mosey to Block Pile & Grab a Block & 2 Bricks

Mosey to Parking Lot – 4 Corners

  • Round 1 – Carry Brick Around to Each Cone
  • 1st Cone = 20 Block Squats
  • 2nd Cone = 20 Skaters w/ Bricks
  • 3rd Cone = High Knees w/ Bricks
  • 4th Cone = 20 Calf Raises on Bricks
  • Round 2 – Continue to Carry Bricks
  • 1 Cone = 30 Block Presses
  • 2nd Cone = 30 Brick Merkins
  • 3rd Cone = 30 Brick Fly’s
  • 4th Cone = 30 Wide Brick Merkins
  • Various Plank Exercises
  • Round 3 – Still Carrying Bricks
  • 1st Cone = 40 Block Dips
  • 2nd Cone = 40 Overhead Brick Tri-Extensions
  • 3rd Cone = 40 Brick Kickbacks
  • 4th Cone = 40 Overhead Brick Tri-Extensions
  • Round 4 – Final Round Carrying Bricks
  • 1st Cone = 50 Forearm Curls (on block using bricks)
  • 2nd Cone = 50 Brick Hammer Curls
  • 3rd Cone = 50 Brick Side Curls
  • 4th Cone = 50 Brick Curls for the Girls
  • 25 Big Boy Sit-ups
  • Round 5 – Nope One More Round of Carrying Bricks
  • 1st Cone = 20 Over Block Merkins
  • 2nd Cone = 20 Overhead Brick Tri-Extensions
  • 3rd Cone = 20 Bick Diamond Merkins
  • 4th Cone = 20 Decline Merkins (feet on Bricks)
  • Mosey to Courtyard = Mary for Time using Blocks & Bricks

 

Announcements:

  • 8/20 = Thirsty Thursday – Casual Pint
  • At Shawshank on Saturday
  • Christmas Party

 

Prayer Requests:

  • Sidecar (lost his wife Needle)
  • FIA Sisters – their loss of Needle
  • Space Cowboy & His M – 4th Child Coming
  • Notebook – speedy recovery
  • Marriages, Families
  • Students & Teachers

 

Prayer

Leave a Comment

Your email address will not be published. Required fields are marked *

I accept that my given data and my IP address is sent to a server in the USA only for the purpose of spam prevention through the Akismet program.More information on Akismet and GDPR.