(posted by Kenwood on behalf of Wild Hog)
4 CORNERS TO BUILD 1 MAN!
Here is what transpired;
Weather – 73 degrees (or close to it), little humid.
Disclaimer & Prayer
The Thang
My Slaughter Starter – 25 Merkins OYO then Mosey to Courtyard and Circle Up
Circle Up (in cadence)
- Side Straddle Hop x 15
- Imperial Walkers x 15
- Thru the Tunnel x 15
Mosey to Block Pile & Grab a Block & 2 Bricks
Mosey to Parking Lot – 4 Corners
- Round 1 – Carry Brick Around to Each Cone
- 1st Cone = 20 Block Squats
- 2nd Cone = 20 Skaters w/ Bricks
- 3rd Cone = High Knees w/ Bricks
- 4th Cone = 20 Calf Raises on Bricks
- Round 2 – Continue to Carry Bricks
- 1 Cone = 30 Block Presses
- 2nd Cone = 30 Brick Merkins
- 3rd Cone = 30 Brick Fly’s
- 4th Cone = 30 Wide Brick Merkins
- Various Plank Exercises
- Round 3 – Still Carrying Bricks
- 1st Cone = 40 Block Dips
- 2nd Cone = 40 Overhead Brick Tri-Extensions
- 3rd Cone = 40 Brick Kickbacks
- 4th Cone = 40 Overhead Brick Tri-Extensions
- Round 4 – Final Round Carrying Bricks
- 1st Cone = 50 Forearm Curls (on block using bricks)
- 2nd Cone = 50 Brick Hammer Curls
- 3rd Cone = 50 Brick Side Curls
- 4th Cone = 50 Brick Curls for the Girls
- 25 Big Boy Sit-ups
- Round 5 – Nope One More Round of Carrying Bricks
- 1st Cone = 20 Over Block Merkins
- 2nd Cone = 20 Overhead Brick Tri-Extensions
- 3rd Cone = 20 Bick Diamond Merkins
- 4th Cone = 20 Decline Merkins (feet on Bricks)
- Mosey to Courtyard = Mary for Time using Blocks & Bricks
Announcements:
- 8/20 = Thirsty Thursday – Casual Pint
- At Shawshank on Saturday
- Christmas Party
Prayer Requests:
- Sidecar (lost his wife Needle)
- FIA Sisters – their loss of Needle
- Space Cowboy & His M – 4th Child Coming
- Notebook – speedy recovery
- Marriages, Families
- Students & Teachers
Prayer