Today’s workout was inspired by my 2.0. He wanted to play battleship last night – so we did. So today’s workout was based off the game.
Conditions – cool and windy
1 minute warning, disclaimer, no FNGs, prayer
Warmup with a loop around the school with some stops for…
- 20x SSHs
- 10x TTTs
- 15x Werkins
- 20.5x Plankjacks
- 20x American Hammers
We knocked out some calf raises, then finished the loop at the courtyard. Teams were divided and a game of F3 battleship was played where the letters were the exercises and the numbers were the reps…
| if you miss, you do the reps | |
| if you hit, the other team does the reps | |
| if your ship sinks, you do 5 burpees | |
| A | Alternating Shoulder Taps |
| B | Bobby Hurley |
| C | Carolina Dry Docks |
| D | Diamond Merkin |
| E | E2K |
| F | Freddie Mercury |
| G | Gas Pumps |
| H | Hand Release Merkins |
| I | Imperial Walker |
| J | Jackass Merkins |
I will say it was fairly lopsided – and I was on the losing end. But since we had fun and got some work in, everyone won! The final ship, the submarine, was sunk right on time and we finished up at the shovelflag.
Announcements:
- Fill out the Q sheet !!!
- Race this weekend – bootcamp is still on !!!
Prayers:
- Slumlord – work related friend
- Cramps – friend