With another round of March Madness upon us, we did a basketball themed workout. Last year’s workout was mostly used with a few tweaks here and there.
Weather: nice but chilly
One minute warning, disclaimer, prayer
Mosey towards to school to warmup with…
- 16x SSHs IC
- 16x Merkins OYO
- 16x Michael Phelps IC
- 16x Imperial Walkers IC
Mosey back to the flag, grab the basketball (which was dribbled the duration of the workout). There we flipped a quarter twice, hit tails twice, and therefore did not have to carry additional weight. The first heads would have been a 40# sandbag to carry. The second heads would have been a 60#. But two tails and no extra weight.
We made our way around the school stopping for the rounds of 64, 32, 16, 8, 4 and 2 of these exercises…
| West | South | |||||||
| First Round 64 | LBCs | First Round 64 | 2 ct. Mtn Climbers | |||||
| Second Round 32 | Merkins | Second Round 32 | BBSUs | |||||
| Sweet 16 | Declines | Sweet 16 | Raised Leg BBSUs | |||||
| Elite 8 | Burpees | Elite 8 | Carolina Dry Docs | |||||
| Final 4 | Donkey Kicks | Final 4 | Monkey Humpers | |||||
| Championship Game | ||||||||
| East | 2 Minutes of 6″ | 200′ Bearcrawl | Midwest | |||||
| First Round 64 | 2 ct. L/R Line Jumps | First Round 64 | Bobby Hurleys | |||||
| Second Round 32 | Squats | Second Round 32 | Squatted Raise the Roofs | |||||
| Sweet 16 | 2 ct. Step Ups | Sweet 16 | Toilet Seat Jump Squats | |||||
| Elite 8 | Morning Woods | Elite 8 | WW II Sit Ups | |||||
| Final 4 | Diamond Merkins | Final 4 | Iron Crosses | |||||
We finished up right on time and named the FNG…
Greg Dale? >> 44, ankle surgery, recently divorced, retired highway patrol, collects patches >> Stitch
Announcements
- Thursday – Iron Mary is Q
- Saturday – at Surge
Prayers
- Ponch – aunt
- Red Ryder – pet
- Cupcake – aging parents