• When: 2023-03-14
  • QIC: Kenwood
  • The PAX: Cupcake, Tickles, Bare Market, Stitch (FNG), Mash, Red Ryder (R), Ponch, Dangle (R), Kenwood (R).

Another round of March Madness at The Hollow

With another round of March Madness upon us, we did a basketball themed workout.  Last year’s workout was mostly used with a few tweaks here and there.

Weather: nice but chilly

One minute warning, disclaimer, prayer

Mosey towards to school to warmup with…

  • 16x SSHs IC
  • 16x Merkins OYO
  • 16x Michael Phelps IC
  • 16x Imperial Walkers IC

Mosey back to the flag, grab the basketball (which was dribbled the duration of the workout).  There we flipped a quarter twice, hit tails twice, and therefore did not have to carry additional weight.  The first heads would have been a 40# sandbag to carry.  The second heads would have been a 60#.  But two tails and no extra weight.

We made our way around the school stopping for the rounds of 64, 32, 16, 8, 4 and 2 of these exercises…

West           South
First Round 64 LBCs           First Round 64 2 ct. Mtn Climbers
Second Round 32 Merkins           Second Round 32 BBSUs
Sweet 16 Declines           Sweet 16 Raised Leg BBSUs
Elite 8 Burpees           Elite 8 Carolina Dry Docs
Final 4 Donkey Kicks           Final 4 Monkey Humpers
      Championship Game      
East   2 Minutes of 6″   200′ Bearcrawl   Midwest
First Round 64 2 ct. L/R Line Jumps           First Round 64 Bobby Hurleys
Second Round 32 Squats           Second Round 32 Squatted Raise the Roofs
Sweet 16 2 ct. Step Ups           Sweet 16 Toilet Seat Jump Squats
Elite 8 Morning Woods           Elite 8 WW II Sit Ups
Final 4 Diamond Merkins           Final 4 Iron Crosses


We finished up right on time and named the FNG…

Greg Dale? >> 44, ankle surgery, recently divorced, retired highway patrol, collects patches >> Stitch



  • Thursday – Iron Mary is Q
  • Saturday – at Surge


  • Ponch – aunt
  • Red Ryder – pet
  • Cupcake – aging parents


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