Started off the Day at Stride Light with a good sized crowd. For some reason that escapes me, we put Coon Dog in charge of the route. He picked something new with lots of hills. So we had that going for us.
Despite the fact that it was 30 degrees this morning, beach season is just around the corner. YHC decided the pax should get started on their six-pack abs. So we headed over to the picnic shelter.
At you own pace preform each exercise below. Between each one, knock out 5 chin ups or 5 pull ups.
100 crunches
90 sit-ups
80 Russian Twists
70 Flutter Kicks
60 Peter Parkers
50 Reverse Crunches
40 Freddie Mercury
30 Leg Raises
20 Pickle Pushers
10 Burpees
We still had some time left so, headed over to the other side of Duffy Road for a Burpee Mile. Run Around the main soccer area stopping at each light pole for 1 burpee. Real Crowd pleaser. We get back to the picnic shelter in time for,
20 Box Jumps
10 incline merkins
10 Doo Dah’s
10 Decline Merkins
RECOVER
ANNOUNCEMENTS
3/16 Knowzit’s Moving Away Q – You will want to be there for this one
3/18 Race Against Hunger
4/29 Don’t Suffer Alone Challenge
See Ken Doll to get into March Madness Bracket – Raising Money for Baseball team
PRAYER
Hash ‘N Rice Has a soldier who got a DUI over weekend
Cheers – Wife has a good friend with possible cancer,
Cheer’s Uncle – Hospice has been called in
Shades Of Grey – sister in Law’s mother in ICU
Jeff Kohl – recovery from malaria