YHC signed up to Q at Tomahawk over the weekend. I know it’s been a while, but is must have been longer that I was thinking. There has been lots added to the school, and parking has changed since the last time I was there. Luckily I ran into a few familiar faces before start time and I found out where everything was.
Weather: nice (why can’t it be like this year round?)
1 minute warning, disclaimer, no FNGs, prayer
Mosey over and grab one of their awkward blocks, then meet in the grassy mid-field.
Warm up with:
- 10x SSHs IC
- 10x IWs IC
- 10x TTTs IC
We did the “12 squares” routine while mixing in a short jog between rounds. The squares aren’t physical squares. But the number squares – like 7 squared is 49, 4 squared is 16, etc. Here is how it went down…
| Round | Reps | Exercise | Total Reps | |
| 1-12 | 12 | Block OHPs | 144 | |
| 2-12 | 11 | Block Squats | 121 | |
| 3-12 | 10 | Block CFTGs | 100 | |
| 4-12 | 9 | BBSUs | 81 | |
| 5-12 | 8 | Up ‘n Over Block Merkins | 64 | |
| 6-12 | 7 | Toilet Seat Squats | 49 | |
| 7-12 | 6 | Block Lunges | 36 | |
| 8-12 | 5 | Block Jump Burpees | 25 | |
| 9-12 | 4 | Elf on the Shelf | 16 | |
| 10-12 | 3 | Incline Diamond Merkins | 9 | |
| 11-12 | 2 | Minutes of 6″ | 4 | |
| 12 | 1 | Cusack Carry to Blockpile | 1 | |
| total reps >>> | 650 |
We returned the blocks, got back to the shovel flag, got in a quick stretch, and called it a wrap.
Announcements:
Prayers/praise:
- Hops – father in law, cancer recovery
- Country, marriages, injured/missing PAX