A core focused workout was on the menu this AM at The Junction. It was pretty simple but effective.
Thanks for having me at F3Lex’s newest AO.
Conditions: lows 50s
The Thang:
Mosey to grab a block
COP
- IW x 12 IC
- TTT x 12 IC
Here we go…
- Merkins on block x 25
- Curls x 25
- Presses x 25
- Windshield Wipers x 25 (1-ct)
- Reset
- Merkins on block x 20
- Curls x 20
- Presses x 20
- Windshield Wipers x 20 (1-ct)
Mosey to front entrance
- High plank x 1 min
- Decline Merkins x 10
- Freddie Mercuries x 20 IC
Mosey toward football field
- Low plank x 1 min
- Diamond Merkins x 10
- Flutter kicks x 20 IC
Mosey to bus entrance
- High plank x 45 sec
- Hand release merkins x 10
- American Hammers x 20 IC
Mosey around back
- Low plank x 45 sec
- Wide merkins x 10
- BBSU x 50 OYO
Mosey back to blocks
- Merkins on block x 15
- Curls x 15
- Presses x 15
- Windshield Wipers x 15 (1-ct)
- Reset
- Merkins on block x 10
- Curls x 10
- Presses x 10
- Windshield Wipers x 10 (1-ct)
Mosey to front entrance
- High plank x 1 min
- Decline Merkins x 10
- Freddie Mercuries x 20 IC
Mosey toward back of school
- Low plank x 1 min
- Diamond merkins x 10
- Flutter kicks x 20 IC
Mosey back to the flag to return blocks
Recover
COT & BOM
Devo: Colossians 3:16
Prayer Requests:
- Mitch
- DriSocket
Announcements:
- Gauntlet coming soon
- 11/12 Cheech 10K