3 PAX ran while 2 did the bootcamp. With the Superbowl around the corner, today’s workout was football based, with some Superbowl trivia mixed in. Here’s how it went down…
Weather – nice!
1 minute warning, prayer
Mosey a bit before the warmup which was…
- 12x SSHs IC
- 12x Mountain Climbers IC
- 12x High Knees IC
Head back to the blockpile, look for ones with handles (no luck), and work your way to the far end of the football field. There we worked to score a touchdown. With 100 yards to go we did 100 reps of something, then ran down and back. Moved forwards 10 yards. Rinse and repeat until you get into the endzone. For a quick breather, we did Superbowl trivia questions every 10 yards. The gotya was that wrong answers cost everyone 10 Superbowl Situps as the penalty. Luckily there were only 2 out of 10 questions missed.
| Yards to Go | Exercise |
| 100 | Block Bench Presses |
| 90 | Calf Raises (30 in, out, straight) |
| 80 | Block Over Head Presses |
| 70 | Dips |
| 60 | Invisible Jump Rope |
| 50 | Block Curls For The Girls |
| 40 | Feet Out In Up Down |
| 30 | Block Triceps |
| 20 | Declines |
| 10 | Burpees |
| 550 | reps |
| 1100 | yards ran |
After the touchdown and 20 BBSUs, we returned the blocks. We finished up with some Mary until the runners got back.
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