• When: 2020-12-08
  • QIC: Wild Hog
  • The PAX: Cinco, Scrum, Hoist, All 9’s, Cramps, Dangle (R), Kenwood (R), Slumlord (R) & Wild Hog (R).


Carrying Added Weight!!

(posted by Kenwood on behalf of Wild Hog)

Here is what transpired;

Weather – 33 Degrees & Cold!!

Disclaimer & Prayer

The Thang

My Slaughter Starter – 25 Merkins OYO then Mosey around Parking Lot and Circle Up

Circle Up (in cadence)

  • Side Straddle Hop x 15
  • Imperial Walkers x 15
  • Thru the Tunnel x 15
  • Frankenstein’s x 15

Mosey to Block Pile & Grab a Brick

Mosey to Breezeway W/ Brick

  • Twisting Lunge to end of Breezeway   
  • 25 Incline Merkins
  • Various Plank Moves
  • Mosey to LOPAC
  • 11’s x 2 Rounds (Carrying Bricks)
  • Round 1 – American Hammer & Overhead Tri-Extensions 
  • Round 2 – In & Outs & Tri-Kickbacks
  • Mosey to CAT for Transfer of Flag/ AOQ
  • Mosey to Planter Box 
  • 25 Box Ups w/ Bricks (each leg) 
  • 25 Dips 
  • 25 Decline Merkins
  • 25 Incline Merkins

 

Announcements: 

  • Wrapping Presents @ Kenwood’s Tonight – 6 PM Start
  • Gut Punch Saturday @ The Hollow
  • HUGE Announcement on Thursday – Kenwood Q 
  • Christmas Party 12/12 @ Kenwood’s House 6 PM Start

Prayer Requests:

  • Slumlord’s Father – surgery 
  • Cramps – MRI on Shoulder (wuss)
  • Dangle – Corporal & Lieutenant = Illness 
  • Cramps – Family Friend = Covid 

Prayer 

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