• When: 2022-04-19
  • QIC: Kenwood
  • The PAX: Stalker, Slumlord (R), Kenwood (R).


Abs, Burpees, and Cornhole

Today was definitely a little more chilly than expected – mostly caused by the wind.  We managed to get a good workout in anyway.

  • 1 minute warning, disclaimer, no FNGs, prayer

Mosey around to the courtyard to warmup with:

  • 12x SSHs IC
  • 12x IWs IC
  • 12x Frankensteins IC

Continue to end of the long breezeway near the front corner of the school.  There we did a bunch of AB work mixed in with cornhole and burpees.  The better you were at cornhole, the less burpees you had to do.  We gave it a good shot, but did a bunch of burpees in total.

  • Mary time…  12x Flutter Kicks & 12x LBCs
  • Cornhole and burpees – you started with 12x burpees to do, but got a chance to lower the number by playing cornhole – 4 bag tosses – in the hole took off 3 burpees – on the board took off 1 – so you had a chance to lower to 0x burpees.
  • Mary time…  12Monkey Crunches & 12x Reverse Crunches
  • Cornhole and burpees
  • Mary time…  12Freddy Mercurys & 12x Gas Pumps
  • Cornhole and burpees
  • Mary time…  12Windshield Wipers & 12x LBFCs 
  • Cornhole and burpees
  • Mary time…  12Boxcutters & 12x Outlaws
  • Cornhole and burpees
  • Mary time…  12American Hammers & 12x Rosalitas
  • Cornhole and burpees
  • Mary time…  12Hello Dollys & 12x BBSUs/
  • Cornhole and burpees
  • Mary time…  12x Boat Canoes & 12x V-Ups
  • Cornhole and burpees
  • Mary time…  12x E2K to the left & 12x E2K to the right
  • Cornhole and burpees
  • Mary time…  12x Legs Straight, Legs Up & 12x One-legged Leg Straight, Leg Up
  • Cornhole and burpees
  • Mary time…  12x LBCs & 12x BBSUs
  • Cornhole and burpees
  • Mary time…  12x Feet against wall, crunches & 12x Legs against wall, toe touches
  • Cornhole and burpees
  • Mary time…  24x Flutterkicks

We wrapped up with some stretching and finished up at the flag.

Announcements:

  • This Saturday – Don’t Suffer Challenge, meet at LHS track at 6:00

Prayers:

  • Parents, PAX

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