IPC Week 4 was completed today – and with that IPC 2020 is in the books. Anyone who missed it is encouraged to visit another AO to get it in. But be warned that it’s hunting season. In particular bunny season.
Weather was nice and cool. Grab your block, meet at the field and get ready to throw down. Here is the challenge…
10 Burpee Block Jump Overs (BBJO)
Murder Bunny 25yds
25 Thruster
Return to the goal line with your block
10 Burpee Block Jump Overs (BBJO)
Murder Bunny 50yds
50 Alternating block merkins
Return to the goal line with your block
10 Burpee Block Jump Overs (BBJO)
Murder Bunny 75yds
75 Curl Presses
Return to the goal line with your block
10 Burpee Block Jump Overs (BBJO)
Murder Bunny 100yds
100 Block Windshield Wipers
Return to the goal line with your block
10 Burpee Block Jump Overs (BBJO)
Submit your time OYO.
COT, BOM, Prayer
Announcements:
- 9/26 – 9/11 Challenge
- 9/26 – Bootcamp will be at Beech House
- 10/2-3 – GoRuck Tough Light
Prayers:
- All 9s – wife’s grandmother, hospice coming in, lives in Florida
- Kenwood – coworker’s wife tested positive for Covid