An eclectic mix of tunes not good enough for music snob Floppy Disk serenaded the 12 pax that posted in perfect weather for campaign Q #3 of 28 in 49 days for YHC. Mumblechatter was thick even without Wapner.
Booo made a triumphant return which was cool. Granola drug YHC around for a pre-bootcamp 4 miler then he forgot to change shoes which affected his mood. 2.0 Roadhouse was a stud. DARPA bugged my phone. Canseco was dressed for a blizzard. Sunday Driver maintained his perfect attendance. Pick Axe quietly went about getting better. Breakfast Club got home safely we hope. 3 Nantans posted…2 showed up on time. All in all, a good morning…
Here’s what we did:
Conditions: mid 50s
The Thang:
Disclaimer
BOM
Heckle the Nantan as he pulls in at 5:01
Mosey to teacher parking lot
Dynamic stretches
Mosey to grab a block
EMOM #1
Block curls x 12
Block presses x 12
Burpees x 3
x 10
Sprints
EMOM #2
Merkins on block x 10
Thrusters x 5
Burpees x 3
x 10
Sprints
Mosey back to the flag
COT & BOM
Devo: Ephesians 6:20
Prayer Requests:
-GHS family
-Praise for Breakfast Club
Announcements:
-9/26 Smokehouse 9/11 event
-10/19 The Gauntlet
-11/14 Cheech 10K
-YHC running for school board. Your support is appreciated.