• When: 2020-09-22
  • QIC: Ken Doll
  • The PAX: Canseco, Ranger, Floppy Disk, Quisenberry, Booo, Pick Axe, DARPA, Breakfast Club, Granola, Roadhouse, Sunday Driver, Ken Doll


Campaign Q #3: Turning Point

An eclectic mix of tunes not good enough for music snob Floppy Disk serenaded the 12 pax that posted in perfect weather for campaign Q #3 of 28 in 49 days for YHC. Mumblechatter was thick even without Wapner.

Booo made a triumphant return which was cool. Granola drug YHC around for a pre-bootcamp 4 miler then he forgot to change shoes which affected his mood. 2.0 Roadhouse was a stud. DARPA bugged my phone. Canseco was dressed for a blizzard. Sunday Driver maintained his perfect attendance. Pick Axe quietly went about getting better. Breakfast Club got home safely we hope. 3 Nantans posted…2 showed up on time. All in all, a good morning…

Here’s what we did:

Conditions: mid 50s

The Thang:

Disclaimer
BOM
Heckle the Nantan as he pulls in at 5:01

Mosey to teacher parking lot

Dynamic stretches

Mosey to grab a block

EMOM #1
Block curls x 12
Block presses x 12
Burpees x 3
x 10

Sprints

EMOM #2
Merkins on block x 10
Thrusters x 5
Burpees x 3
x 10

Sprints

Mosey back to the flag

COT & BOM

Devo: Ephesians 6:20

Prayer Requests:
-GHS family
-Praise for Breakfast Club

Announcements:
-9/26 Smokehouse 9/11 event
-10/19 The Gauntlet
-11/14 Cheech 10K
-YHC running for school board. Your support is appreciated.

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