(entered by Kenwood on Wild Hog’s behalf)
YHC 2 Yr. Anniversary + Lake Day 2020 = Perfect Storm!!!
Here is what transpired;
Weather – 73 Degrees, slight breeze = great bootcamp weather
Disclaimer & Prayer
The Thang
My Slaughter Starter – 35 Merkins then Mosey to Courtyard and Circle Up
Circle Up (in cadence)
- Frankenstein’s x 15
- Imperial Walkers x 15
- Thru the Tunnel x 15
Mosey to Block pile & grab 2 Bricks and 1 Block then mosey to front of Courtyard.
- 10 Burpees to get us started
3 Sets of Goodness
Set #1 = Chest & Tri’s
- Merkins/ Incline Merkins/ Decline x 20
- Skull Crushers/ Kickbacks/ Dips x 20
Active Rest
- Lung with Bricks & rotate upper body over each leg = 2nd light post & back
- 50 LBC’S
- Sprint length of Courtyard & back
Set #2 = Back & Biceps
- Bent Over Rows x 25
- Curls for the Girls/ Reverse Curls for the Girls/ Hammer Curls x 20
Active Rest
- 25 BBS
- Various Plank Moves
- Sprint length of Courtyard & back
Set #3 = Shoulders
- Overhead Press x 20
- Arms Raises Front/ Arm Raises Side x 20
Active Rest
- Sit outs x 20
- V-ups x 20
- Sprint length of Courtyard & back
- Various Plank Moves
- Gas Pumps x 10 (bricks overhead)
- American Hammer x 10 (w/ bricks)
- Freddie Mercury x 10
Return Bricks & Blocks & Mosey to Parking Lot
- Karaoke to 1st light pole & back
- Sprint to 1st Light pole & back
Mosey back to Shovel Flag
Announcements:
- Lake Day 2020 – this Saturday
- Monster Jam VQ on Thursday
- Kayak Trip this Friday – See McGrubber
- GPS this Saturday at The Hollow
- Knozit looking to Complete a BRR Team
- Christmas Party
Prayer Requests:
- Ir’Rev – Cousin in Hospice
- Our Country & Leaders
Prayer