• When: 2020-06-23
  • QIC: Booster
  • The PAX: CHHeddar, Gazeetah, Sunday Driver, Whiffle Ball, Quisenberry, DARPA, Roadhouse, Boo, Software, Pickaxe, Arrears, Booster

Whiffle Ball, a FNG, a bunch of rinse and repeating

12 PAX posted at Turning Point for YHC’s second Q in as many workouts at Turning Point. This one was probably slightly less fun than Saturday. BUT… we had two special guests. Whiffle Ball is BACK!!! and CHHeddar brought and FNG. Good to have those two guys in the gloom with us. Plus the rest of y’all, that was nice too.

Weather- 73 and humid


Prayer, disclaimer, mosey to back parking lot for COP

COP all IC x 10- SSH, TTT, Arm circle circuit (forward, backward, moroccan night club, raise the roof, dirty bird, overhead arm clap, standing chest press, michael phelps, Imperial walkers

Mosey to stair for calf raises all IC x 20- toes straight, toes out, toes in

To the bottom of the hill, the PAX had to bear crawl up the hill, and then grab a spot on the wall for wall sits. This was the first and last exercise of each session. Each round, we would add an exercise to the mix.

  1. Bear crawl, wall sit
  2. Bear crawl, suicide on BB court, wall sit
  3. Bear crawl, suicide on BB court, 10 merkins, wall sit
  4. Bear crawl, suicide on BB court, 10 merkins, 5 burpees, wall sit
  5. Bear crawl, suicide on BB court, 10 merkins, wall sit
  6. Bear crawl, suicide on BB court, wall sit
  7. Bear crawl, wall sit

Mosey to stairs for calf raise all IC x 10- toes straight, toes out, toes in

Mosey to SF for 3 min of mary

Count-a-rama, name-a-rama

FNG- Tony Morales, a nurse, CHHeddar said he has traveled all over is an extremely talented iron man type of triathlete. Names thrown around- Focker>Mr. Jinx…. nah

CHHeddar said he runs like a gazelle and cheetah combined? Gazeetah it is

Announcements- sign up to Q

Prayer requests- YHC cousin Lauren, praise for Boo’s 30th anniversary, praise for Quis family good medical report, praise to have Whiffle Ball back

Devo- Romans 2:25-29

25 Circumcision has value if you observe the law, but if you break the law, you have become as though you had not been circumcised. 26 So then, if those who are not circumcised keep the law’s requirements, will they not be regarded as though they were circumcised? 27 The one who is not circumcised physically and yet obeys the law will condemn you who, even though you have the[a] written code and circumcision, are a lawbreaker.

28 A person is not a Jew who is one only outwardly, nor is circumcision merely outward and physical. 29 No, a person is a Jew who is one inwardly; and circumcision is circumcision of the heart, by the Spirit, not by the written code. Such a person’s praise is not from other people, but from God.

Think about what we put out there… on social media… talking with friends, family, etc… are we outwardly a Christian, but inwardly does the Spirit fill us? Are we seeking praise from others or from God?

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