Back at it again on a beautiful morning for some getting after it. 10 PAX posted on BC #3 on the quest for the star. Came up a few PAX short but thinking Thursday is the day that this streak ends. Good work this morning men.
Conditions- 50ish and no rain
The THANG- Disclaimer and prayer
Mosey all the way to the upper BB court for COP- SSH x 10, TTT x 10, Arm circles forward and back x 10, Mt. Climbers x 10, Squats x 10
Split into partners. One partner will run down steps and sprint to the playground portion of the track, then turn around and come back to flapjack with their partner. Some good cardio today. Exercises performed were wall sits, burpees, merkins/Carolina dry docks, calf raises, and bear crawls across the court.
Then we all grabbed some line and did some shoulder taps over the line and back x 10 and some hand taps over the line and back x 10. Rinse and repeat.
Moseyed to the back parking lot for motivators x 7, then back to the shovel flag for 3 min of Mary.
My strava said we did over 2 miles this morning. Good work men.
Count-a-rama, Name-a-rama
Prayers requests
Announcements
Devo- Matthew 7:13-23. Verses below- Jesus is finishing His Sermon on the Mount- and giving a stern warning that there will be a lot of people who may think they are destined for Heaven. Are we being “cultural Christians” letting God into our lives in the way that we see fit? or are we turning everything over to God to allow Him to use us? What kind of fruit are we bearing (all the time… not just on Sunday morning)?
The Narrow and Wide Gates
13 “Enter through the narrow gate. For wide is the gate and broad is the road that leads to destruction, and many enter through it. 14 But small is the gate and narrow the road that leads to life, and only a few find it.
True and False Prophets
15 “Watch out for false prophets. They come to you in sheep’s clothing, but inwardly they are ferocious wolves. 16 By their fruit you will recognize them. Do people pick grapes from thornbushes, or figs from thistles? 17 Likewise, every good tree bears good fruit, but a bad tree bears bad fruit. 18 A good tree cannot bear bad fruit, and a bad tree cannot bear good fruit. 19 Every tree that does not bear good fruit is cut down and thrown into the fire. 20 Thus, by their fruit you will recognize them.
True and False Disciples
21 “Not everyone who says to me, ‘Lord, Lord,’ will enter the kingdom of heaven, but only the one who does the will of my Father who is in heaven. 22 Many will say to me on that day, ‘Lord, Lord, did we not prophesy in your name and in your name drive out demons and in your name perform many miracles?’ 23 Then I will tell them plainly, ‘I never knew you. Away from me, you evildoers!’