Work was done this AM at Turning Point. These men do enjoy the fellowship, though. Nothing wrong with that. Great seeing a good crowd out there.
Conditions: low 40s
The Thang:
Disclaimer, BOM
Mosey to teacher parking lot for Dynamic Stretches
- Lunge twist to cone and run to far cone
- Butt kicks to cone and run to far cone
- High knees to cone and run to far cone
- Wojos to cone and run to far cone
- Wojos to cone and run to far cone
- Bunny hops to cone and run to far cone
- Broad jumps to cone and run to far cone
- Bounding skips to cone and run to far cone
- Backwards run to far cone
Grab and block and meet at track
- Block Curls x 30
- Block Presses x 25
- Merkins on block x 20
- Block Swings x 15
- Thrusters x 10
- Blockees x 5
- Lap around track
- x 5
Return blocks and back to the flag
COT & BOM
Devo: Ecclesiastes 3:1-2
Prayer Requests:
- Notebook
- No Show
- Sunday Driver
Announcements:
- 3/6: 7 Year Anniversary Convergence
- 3/19-20: Palmetto 200