• When: 2021-03-04
  • QIC: Ken Doll
  • The PAX: Mercy Rule, Trackhoe, Pick Axe, Booster, Buttermaker, Arrears, Simon Says, Canseco, DARPA, Wapner, Ken Doll


Dynamic Stretches and Block Work

Work was done this AM at Turning Point. These men do enjoy the fellowship, though. Nothing wrong with that. Great seeing a good crowd out there. 

Conditions: low 40s

The Thang:

Disclaimer, BOM

Mosey to teacher parking lot for Dynamic Stretches

  • Lunge twist to cone and run to far cone
  • Butt kicks  to cone and run to far cone
  • High knees to cone and run to far cone
  • Wojos to cone and run to far cone
  • Wojos to cone and run to far cone
  • Bunny hops to cone and run to far cone
  • Broad jumps to cone and run to far cone
  • Bounding skips to cone and run to far cone
  • Backwards run to far cone

Grab and block and meet at track

  • Block Curls x 30
  • Block Presses x 25
  • Merkins on block x 20
  • Block Swings x 15
  • Thrusters x 10
  • Blockees x 5
  • Lap around track 
  • x 5

Return blocks and back to the flag

COT & BOM

Devo: Ecclesiastes 3:1-2

Prayer Requests:

  • Notebook
  • No Show
  • Sunday Driver

Announcements:

  • 3/6: 7 Year Anniversary Convergence
  • 3/19-20: Palmetto 200

Leave a Comment

Your email address will not be published. Required fields are marked *

I accept that my given data and my IP address is sent to a server in the USA only for the purpose of spam prevention through the Akismet program.More information on Akismet and GDPR.