• When: 2021-03-04
  • QIC: Cheers
  • The PAX: Dunphy, Brick, Duff, Coon Dog, Ramrod, Lego, Soaker, Cheers

BAM! How Ya Like Me Now?!

Ramrod was in rare form today, but something tells me that this may be more of his natural form.  During MARY, Ramrod threw out “double pickle pounders” and he just yelled “BAM!” each time he lowered himself to the ground.  Then, for some reason, one of those times he yelled “how ya like me now?!”  We all died laughing like 5th graders.  It was a good thing those runners came by about 10 minutes later and missed this display of 8 grown men yelling “BAM!” while pounding the ground.  I think Ken Doll would have been mortified.

Great work today, men.  Awesome to be in the gloom with you as always.

Here’s how it went today:

Conditions:  High 30’s, clear



TTT x 10

LBAC x 10 each way

Wind mills x 10

Starting in front of shed

20 to 10’s AMRAP:

  • Start with 20 Merkins, 20 squats, 20 plank jacks and add 5 Burpees
  • Mosey around the first parking lot island in front of shed
  • Rinse and repeat reducing each of the three core exercises by 1 rep, still adding 5 burpees each time
  • The last round is 10 core exercises, 5 burpees, one lap around island

On your six for MARY:

  • We had 8 PAX and each PAX called out an ab exercise that was carried out for one minute
  • Coon Dog: Freddie Mercury
  • Duff: Gas pumps
  • Brick: Mountain climbers
  • Ramrod: BAM! Pickle pounders (we laughed for most of the minute and most of the next minute too)
  • Dunphy: Hip thrusters
  • Lego: Hello Dollies
  • Soaker:  LBC
  • Cheers: 6 inches



  • 3/7: 7 year convergence at Graveyard at 6:30
  • 3/19-3/20: P200
  • Shawshank still needs one runner


  • Notebook
  • No show
  • Griggs, Iron Mary’s son, and family
  • Lego’s family
  • Coon Dog’s daughter getting ear tubes
  • Ramrod’s daughter 
  • Soaker’s co-worker’s wife
  • Praise for Lego (PAX who were there heard a great story about Lego’s mom; awesome to hear)
  • Sick and injured PAX
  • Country
  • Marriages
  • Unspoken


James 1: 22-24

To paraphrase, these verses speak to mankind needing to not only read the Word, but follow it.  James speaks a lot about putting your trust in the Lord, something very difficult for YHC to do.  Ask Him for guidance through everything.  He is our co-pilot, but has all the controls.

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