7 Scorians came out to climb the mountains & sing the songs they like to sing.
Conditions: 40 degrees
The Thang:
Warmup at Dreher Parking lot
20 SSH in cadence
20 Thru the Tunnel in cadence
20 Lil Baby Arm Circles (10 forward, 10 reverse) in cadence
Bend over toe touch stretch
Seated toe touch stretch
20 Overhead claps in cadence
Mosey to Shandonwood Animal Clinic for 10 high quality dips OYO
Mosey across street for
20 Squats in cadence
20 Plank Jacks in cadence
Mosey to Club Carlisle For:
20 LBCs in cadence
20 Prisonor Squats in cadence
10 Plank Taps OYO
5 Bobby Hurleys OYO
Mosey to Jenny’s Corner/Sandbox For:
20 Windmills in cadence
20 V-ups in cadence
Regular Plank, Left Arm Up & Right Arm Up
1 round Superman/Aquaman20 Imperial Walkers in cadence
20 Freddies in cadence
10 Monkey Humpers in cadence
20 Hillbillies in cadence
Mosey back to Club Carlisle For:
20 Seal Claps in cadence
20 Freedom Twists in cadence
20 Chaser LBCs in cadence
20 Flutters in cadence
20 Mtn Climbers in cadence
20 Rosalitas in cadence
20 Hello Dollies in cadence
20 Merkins OYO
Over the Wall to Dreher Parking Lot For:
20 High Knees in cadence
20 Ray Charles in cadence
20 Dying Cockroaches in cadence
5 Burpees OYO
Wall Sit
10 Big Boys OYO
Pickle Pointer
20 calf raises (both, left leg & right leg) OYO
Mosey back to Start For:
10 Merkins OYO
20 Squats OYO
30 LBCS OYO
1 Round of Box Cutters in Cadence
COT and BOM. Great work. 5 for coffee.