8 PAX posted for what they thought was a Quisenberry Q, only to encounter a workout lead by YHC with a last min audible. Quisenberry will be back under center on Thursday to lead the TP crew. How bout we show him a nice crowd? Go ahead an ditch your excuse not to post now. Thanks
Conditions- 32ish and clear
The THANG- disclaimer, prayer, mosey around the parking lot waiting on a few late PAX then COP. SSH, TTT, Arm circles, Merkins all IC x 10 except for SSH that was 20 I only remember that because of Wapner’s mumblechatter.
Mosey over to the bus loops and YHC assigns you a partner. DARPA- Roadhouse, Boo- Pickaxe, Quisenberry-Sunday Drive, YHC- Wapner.
Partner 1- choice of loop around the bus loop or lunge about 20 yards and back. Partner 2 doing wall sits
Partner 1- choice of loop around the bus loop or lunge about 20 yards and ack. Partner 2 doing incline merkins on the planter
Partner 1- no choice- do
triangle T-shaped laps to each end of the breezeway with a burpee at each end. Partner 2 doing regular merkins
Partner 1- same T-shaped laps. Partner 2 wall sits
Partner 1- choice of loop around the bus loop or bear crawl up the small hill and do 3 burpees. Partner 2 curb hops
Partner 1- choice of loop around the bus loop or bear crawl up the small hill and do 10 merkins. Partner 2 calf raises
Mosey back to flag for some mary.
Prayer requests- Sunday Driver’s friend Hudson and their family. Notebook, No Show, YHC friend Taylor
Devo- In the Lord’s prayer, we pray- give us this day our daily bread. But do we ever actually thank the Lord for the provisions He provides us today. We need to think back to the Exodus when the Israelites were tired, hungry, and complaining. The Lord provided manna every morning, but warned the Israelites to only take enough to get them through the day. Of course, the Israelites failed to obey and learned that gathering too much of the manna brought on maggots and rotten manna. God literally provided bread from the sky, yet the Israelites didn’t trust enough to have the faith that God would provide tomorrow. How much different are we than the Israelites? We are too worried about tomorrow, next week, next month, next year… that we forget to than God for the blessings in our life today.