8 pax posted at Turning Point this morning to join YHC in celebrating my 2.3s 10th birthday. YHC promised that today’s workout would be a “10”. The plan was 10 stations, with a total of 10 exercises with 10 reps. Mission Accomplished. Here is what went down:
Conditions: Clear – 30°, Winds NE 3.4 mph, 68% Humidity, felt like 26°
Disclaimer / Prayer
Mozey to the start of Strava Art Project (Drawing the number 10 in the front parking lot) and begin a Moving COP:
- SSH x 10 IC
- LBAC x 10 IC, front and Back
- IW x 10 IC
- TTT x 10 IC
- OHAC x 10 IC
- Raise the Roof x 10 IC
- Mt Climbers x 10 IC
- Slow Mo Squats x 10 IC
- Dirty Birds x 10 IC
- Merkins x 10 OYO
Back at the 1st cone, begin the the Circuit and creating the number 10:
- SSH x 10 OYO
- IW x 10 IC
- FlutterKicks x 10 IC
- LBCs x 10 IC
- Slow Mo Squats x 10 IC
- CDD x 10 OYO
- Bobby Hurley x 10 OYO
- Mt Climber x 10 OYO each Leg
- Motivators – 10 count round only
- American Hammers x 10 IC
- Merkins x 10 OYO (Cobains, had planned 10 Stations, somehow lost count.)
Rinse and Repeat until time is called
The Finished Product:
Mary:
- Flutter Kicks x 10 IC
- Heal Touches x 10 IC
- LBCs x 10 IC
- American Hammers x 10 IC
- Freddie Mercurys x 10 IC
- Peoples Chair – Hands out, up, out, and Down
COT/CountaRama/NameArama
Moleskin
- D-Rail posted for his 2nd Bell. Impressive
- Wapner may or may not have been wrong at time or two.
Announcements
- 1/29 – 5k for Digits and Needle
- 2/26 – D2D
- 3/25-26 – P200
- March – Blood Drive
Prayers
- SD – Dad and Family
- NoShow
- Elizabeth Recovering from Surgery
Devo: “The thief comes only to steal and kill and destroy; I have come that they may have life, and have it to the full.” – John 10:10 NIV
This verse was one of the 2 verses that changed my perspective as a Christian when I was 18 years old.
Today we celebrate my youngest 2.0’s birthday, this summed up a lot of our lives the last 7-8 months. The enemy has tried to steal quite a bit from us and cause us to live in fear. But we have been so thankful for God’s promises of full and abundant live greater than we could ever do on our own.