6 PAX posted Turning Point for the first BC of August. Humidity was high and the sweat was aplenty. T-claps to Frogger (8 years old) for giving up a morning to sleep in during summer break to come and get after it with the PAX.
Weather- about 78 and felt like we were breathing peanut butter
The THANG- Prayer, disclaimer
Mosey to back parking lot for COP all IC x 10- SSH, TTT, Arm Circles, Imperial Walkers, Slo-mo Squats
Mosey to stairwell for calf routine all x 30 IC
Start at bottom of stairs. Complete exercise at bottom, run up stairs, complete exercise at top, run down stairs. Rinse and repeat x 3
- Merkins x 10 at bottom, squats x 10 at top
- Shoulder taps x 10 at bottom, burpees x 5 at top
- Lap around the track
- Squat squat jumps x 10 at bottom, wall sits count to 1,030 starting at 1,000 at top
- Mountain climbers x 10 at bottom, carolina dry docks x 10 up top
- Lap around the track
Mosey shovel flag for 3 min of Mary
Count-a-rama
Name-a-rama
Prayer requests- Sunday drivers dad, family friend of Duraflame, Wapner and his friends family, No show
Announcements- F3 dads camp
Devo- talked about the peaks and valleys of our spiritual walk. In 1 Kings, chapter 18 and 19 we see two drastically contrasting situations with Elijah.