• When: 2022-08-02
  • QIC: Booster
  • The PAX: Sunday Driver, Frogger, Duraflame, Simon Says, Breakfast Club, Booster


Lot of Stairs

6 PAX posted Turning Point for the first BC of August. Humidity was high and the sweat was aplenty. T-claps to Frogger (8 years old) for giving up a morning to sleep in during summer break to come and get after it with the PAX.

Weather- about 78 and felt like we were breathing peanut butter

The THANG- Prayer, disclaimer

Mosey to back parking lot for COP all IC x 10- SSH, TTT, Arm Circles, Imperial Walkers, Slo-mo Squats

Mosey to stairwell for calf routine all x 30 IC

Start at bottom of stairs. Complete exercise at bottom, run up stairs, complete exercise at top, run down stairs. Rinse and repeat x 3

  1. Merkins x 10 at bottom, squats x 10 at top
  2. Shoulder taps x 10 at bottom, burpees x 5 at top
  3. Lap around the track
  4. Squat squat jumps x 10 at bottom, wall sits count to 1,030 starting at 1,000 at top
  5. Mountain climbers x 10 at bottom, carolina dry docks x 10 up top
  6. Lap around the track

Mosey shovel flag for 3 min of Mary

Count-a-rama

Name-a-rama

Prayer requests- Sunday drivers dad, family friend of Duraflame, Wapner and his friends family, No show

Announcements- F3 dads camp

Devo- talked about the peaks and valleys of our spiritual walk. In 1 Kings, chapter 18 and 19 we see two drastically contrasting situations with Elijah. 

 

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