• When: 2023-12-05
  • QIC: Booster
  • The PAX: Pick Axe, Quisenberry, Wapner, D-rail, Glowworm, Duraflame, ET, Thumbs Up, Booster

How did 2023 NY resolutions go?

9 PAX posted for the final month of 2023 NY resolution check-ins. All in all, YHC thinks it was a successful endeavor and we will run it back in 2024 with a few tips and tricks learned in 2023. T-claps to all the PAX for their participation, whether it was every month or only one time. While definitely meant to be light-hearted, these workouts (and resolutions) still allow for accountability and quick little reminders as we look to achieve betterment.

Conditions- about 40 and perfect


Disclaimer- prayer

Mosey to back parking lot for COP all IC: SSH x 10, TTT x 10, Arm circles x 10, Slow-mo squats x 10, Imperial Walkers x 10, Merkins x 10

Mosey to base of the hill where it all started on Jan. 3, 2023

The 9 PAX in attendance were then were asked one by one if they completed their resolutions over the last month and then over the course of 2023. Depending on answers burpees and other exercises were performed. We finished up and went back to SF for 5 sprints and 3 MoM.

Over the course of 2023, if my records are accurate, 26 PAX participated (loosely defined version of the word) in one or more NY resolution workouts. Below are all the PAX who have participated and what their resolution (or lack thereof) was:

  1. Pick Axe- workout 5 days a week
  2. Quisenberry- time management
  3. Wapner- don’t do any burpees
  4. FNG (The Bus)- Eat better
  5. D-rail- read a book a month
  6. Jobu- be a team player
  7. Booster- no complaining
  8. Pocahontas- date night with wife once a month
  9. Glowworm- Go to church more
  10. Alter Boy- Organize his desk
  11. Tailpipe- portion control
  12. Jackie Moon- learn a new language
  13. Canseco- be more intentional with M and family
  14. Brimley- more family trips
  15. Duraflame- More water, less sugar
  16. Sunday Driver- Trip to Disney World
  17. Buttermaker- more quality time with M
  18. ET- putting the phone down, more intentional time spent with family
  19. Breakfast Club- doesn’t do NY resolutions
  20. Swanson- read the Bible everyday
  21. Boo- lose weight
  22. Granola- post more in 2023 than he did in 2022
  23. Slim Shady (visiting from NC)- do 1000 miles this year
  24. Simon Says- eat less baked goods
  25. FNG (Spreadsheet)- get in better shape
  26. Thumbs Up- didn’t do a NY resolution

Count-a-rama, Name-a-rama, Announcements, Prayer requests, prayer devo

Announcements: TP helping a family in need during Christmas- get with Wapner ASAP; Christmas Nativity Ruck 12/23

Prayer requests: Duraflame’s MIL, Friends of Duraflame’s going through cancer, Mrs. Betty’s family at Thumbs Up Church with her passing

Devo: Genesis 4, verse 7- If you do what is right, will you not be accepted? But if you do not do what is right, sin is crouching at your door; it desires to have you, but you must rule over it.”

It isn’t enough to just not be entering into sin. Sin is coming for us, we must be  ready to be able to fend off sin.

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