8 Pax posted at Turning Point for some Terrible Block Work. Here is what went down:
Conditions: Cloudy – 62°, Winds NW 4.5 mph, 92% Humidity, felt like 63°
Disclaimer/Prayer
Mozey up the parking lot Row Circle up
- SSH x 10 IC
Mozey down the drive to the south lot
- LBAC forward x 10 IC
- LBAC Back’erds x 10 IC
Mozey to the back lot, Circle up
- TTT x 10 IC
Mozey down the hill to the lower basketball court, Circle Up:
- IW x 10 IC
- Slow Mo Merkins x 10 IC
- Slow Mo Squats x 10 IC
The Thang:
Mozey to the block pile, each pax get a cinder block, mozey down to the far end of the track near the school and steps for Funness aka Burpee Block Routine + a Napalm
- 1 Block Merkin
- 1 Squat
- 1 Curl for Girls
- 1 Shoulder Press
- 1 Tricep Press
- 1 Lunge with each leg
- Increase each exercise by 1 rep, Rinse and repeat until 5 reps
- Mozey to the far side of the track, back to the opposite side of the track and back to your block
- Rinse and Repeat until time is called.
Return blocks to block pile – Partner up for Farmers Carry, Flapjack as needed on the way back. (This sped up the blocks returning to the block pile).
Mozey back to the SF, Circle up for Mary (order my not be accurate):
- LBCs x 10 IC
- Frozen Flutter Kicks x10 IC
- American Hammers x10 IC
COT/Count-o-Rama/Name-o-Rama
Moleskin:
- YHC gave the pax the option, to either increase reps from 1-2-3-4-5, or decrease 5-4-3-2-1. Undetermined which was the preferred order.
- We talked about Pick Axe’s Rock he got from the Gauntlet
- We remembered when Treadmill post as a solo pax and saved TurningPoint
Announcements:
- TBD – Crypt 10-year coming up
- 5/27/24 – Memorial Day Activities, Stay Tuned
- 6/10/24 – Turning Point turns 10 (Actually a Monday on the Calendar, so maybe 6/11 might be a special day)
Prayers:
- DeRail – BIL and Family
Devotional: Never compromise when it comes to God’s Word.