Great day to get better with 16 PAX for some New Years Resolutions. Will follow-this up and do a workout to evaluate where we are with our resolutions in the future.
Weather- about 50 and perfect
The THANG:
Prayer-disclaimer- mosey to lower basketball court for COT
- Motivators x 8 my count
- Imperial Walkers x 17 IC
- Slow-mo squats x 11 IC
- Arm circles forward x 14 IC
- Starfish squats x 7 IC
- Arm circles backward x 14 IC
Mosey clockwise on the track to the base of the hill. PAX were then instructed that they will have to come up with one New Years resolution to say out loud to the group. Then YHC would determine the exercises for the PAX based on whatever I felt like and it may have had some relevance to their resolution.
Format- PAX- resolution- corresponding exercise
- Pick Axe- workout 5 days a week- bear crawl up hill, 10 merkins, crawl bear down
- Quisenberry- time management- plank
- Wapner- doesn’t have a New Years resolution- 10 burpees
- FNG (The Bus)- Eat better- 10 BBSU
- D-rail-read a book a month- low plank
- Jobu- be a team player- PAX ran around the circle while the rest of the PAX did shoulder taps until everyone had run around the circle
- Booster- no complaining- squat jumps
- Pocahontas- date night with wife once a month- sprint up hill, one burpee, come down hill
- Glowworm- Go to church more- Iron crosses
- Alter Boy- Organize his desk- stationary lunges
- Tailpipe- portion control- sprint to middle of the field and back pedal back
- Jackie Moon- learn a new language- Bobby Hurleys
- Canseco- be more intentional- hand release merkins
- Brimley- more family trips- bear crawl up hill, crawl bear down
- Duraflame- More water, less sugar- Mt. climbers
- Sunday Driver- Trip to Disney World- bear crawl up hill, wall sits
Meet in the middle of the basketball court for 5 burpees
Mosey back to shovel flag for 3 min of mary
Count-a-rama
Name-a-rama
FNG- Ray- works at Buffalo Wild Wings, likes he Gamecocks and Steelers- B-Dubs, Immaculate Reception, Immaculate, The Bus (for Jerome Bettis)
Announcements- Lighthouse for Life Ruck event 1/14
Prayer requests- Lunsford family, No Show family, Buffalo Bills player from last night
Devo- James 1; 19-21- gives some practical advice that people could use for their New Years resolution (quick to listen, slow to speak, slow to anger)- but a New Years resolution above all else would be accepting Jesus as Lord and Savior