6 PAX posted at Turning Point for a little back to school playground session behind Midway. Humidity was high. Sweat was sweated.
Prayer-Disclaimer- Mosey to back to school for COP- SSH, TTT, Arm circles, squats, imperial walkers all x10 IC
Mosey to lower BB court for further instruction
6 stations- 1 PAX at each station.
- Suicides on the BB court. This station is what the circuit is based off of timing wise. PAX does a suicide, then goes to next station, which starts a chain reaction of PAX going to next station in a counter clockwise rotation.
- Step ups
- Dips
- Body rows
- Spinaramas- go to the spinny playground thing and just run as fast as you can while pushing it around in circles
- Incline merkins
Rinse and repeat so all PAX go through circuit twice
Next circuit:
- PAX do a half suicide (half court and back and full court and back)
- Mt. Climbers
- Decline merkins
- Squat w/ pullups
- Spinaramas
- Burpees
Rinse and repeat so each PAX hits each station twice.
Mosey to shovel flag for 4 min of Mary
Count-a-rama, Name-a-rama
Announcements
Prayer
Devo- Matthew 18:1-5
18 At that time the disciples came to Jesus and asked, “Who, then, is the greatest in the kingdom of heaven?”
2 He called a little child to him, and placed the child among them. 3 And he said: “Truly I tell you, unless you change and become like little children, you will never enter the kingdom of heaven. 4 Therefore, whoever takes the lowly position of this child is the greatest in the kingdom of heaven. 5 And whoever welcomes one such child in my name welcomes me.
Do we have childlike faith and complete dependency on Christ for everything?