• When: 2022-03-15
  • QIC: Quisenberry
  • The PAX: D-Rail, DuraFlame, Wapner, Quisenberry

You vs You Ladder

4 pax posted at Turning Point this morning for some you vs you descending ladder laps. Here is what went down:

Conditions: Clear – 44°, Winds E 2.6 mph, 73% Humidity, felt like 44°

Disclaimer / Prayer 

Mozey up the parking lot Row Circle… uh … Triangle up

  • SSH x 10 IC 

Mozey toward the bus loop drive the back lot, Triangle up… no, just going to Square it up.

  • IW x 10 IC
  • LBAC forward&Back’erds x 10 IC

Mozey down the bus loop drive to the gate, square it up

  • TTT x 10 IC

Mozey to the breezeway and square it up

  • LBAC forward&Back’erds x 10 IC

Grab a column for instructions for the THANG:

  • Step on, Merkins OMC until (near) failure, remember your count
  • BBSU x (Your merk reps) OYO
  • Squats x (Your merk reps) OYO
  • Run a lap
  • Rinse and Repeat, Decreasing by 1 rep
  • If you reach 1, run lap the opposite direction and begin adding 1 rep each lap.

Recover, back to the SF



  • Wap made a new friend with a Canine
  • Felt like the early TP days with 4 Pax and a TOP or a SOP


  • 3/25-26 – P200
  • 4/5 – Blood Drive, Boozer Shopping Center
  • April – Smokey Mountain Relay


  • SD – Dad
  • SD – Surgery Recovery
  • NoShow 
  • PA – 2.2
  • YHC – Unspoken

Devo: Be better than you were 3 months ago

Most of the time we tend to compare ourselves to where we were 1 year ago, 2, 5, 10 years etc.

I saw on Twitter recently to “strive to be better than you were 3 months ago”, and continue with at approach month to month, and see where you end up.  This can make the comparison more tangible.

This can be obviously applies to fitness, but also Family, Marriage, Profession, Spiritually.  This would also be a good description of acceleration.

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