3 non DR pax posted under a full moon at Turning Point this morning. The moon was so bright, Canseco wouldn’t have needed his headlamp. Anyway, as YHC put together a variety of options for today’s workout, here is what went down:
Conditions: 38 with some wind (Felt like 35).
The Thang:
Disclaimer/Prayer
Mozey arond to the staff drive, then Cirlce up for COP in the Staff Parking lot. All Exercises were IC x10
- SSH
- LBAC – Front and Back
- IW
- TTT
- Slo Mo Squats
- Slo Mo Merks
Mozey between portables and down breezeway, find a column for People’s Chair:
- Arm out front, to the side, straight up
- RTR x 10
- Out to the side – MNC x 10
- Out front, then Recover
Mozey to the top of the steps and then find a step for Calf Raises:
- Regular x10
- Toes in / Heals Out x10
- Toes out / Heals In x10
Mozey down to track and then to back corner at the bottom of the hill:
- Squats x10
- Mozey down track to midfield
- Merkins x10
- Mozey to next Corner
- Squats x10
- Mozey to Corner near playground
- Merks x 10
Mozey to block pile and get a block and 2 bricks and return to basketball court:
Lunge with Bricks to other side
- Curls x 10 IC
- Tris x 10 IC
Backpedal back to the block
- Bent Over Rows x 10
- Shoulder Press x 10 (+5 more)
Lunge back to the bricks
- Boo Squats x 10 IC
- Curls x 10 OYO
- Shoulder Press x 10 OYO
- Tris x 10 OYO
- Tay-Palms x 10 IC
Back pedal back
- Bent rows x 10
- Thrusters x 10
Lunge back
- Curls x 20 OYO
- Tris x 20 OYO
Bring bricks back across while doing shoulder press
- Blockees (Block Burpees) x 5 OYO
Return blocks to pile and mozey back to VSF for Mary
- Flutter Kicks x 10 IC
- Heal Touches x 10 IC
- Straight leg LBCs x 10 IC
- Boat Canoe – OMC
COT (or Triangle of Trust… or Square of Trust… Who knows?)
Moleskin
- 2 pax got a mile in pre workout
- Felt like the 0530 days when TP split off from GY and pax would drive past TP to post at GY.
Announcements:
- NYD Convergence – 0700, 1/1/21 at SnakePit
- Buttermaker looking into how to help the families in the River Oaks Appartment fire last week
Prayers:
- Booster – Miles (Guy he played against in HS) and family after sudden death
- Booster – Friend Taylor and Kidney
- TU – Coworker Christy
- Notebook and NoShow
- YHC – Mr Larry, Dad of a friend in the hospital
Devo: Fear is the enemy of greatness.
