• When: 2020-12-29
  • QIC: Quisenberry
  • The PAX: Booster, DARPA, Buttermaker, Quisenberry


Full Moon Fever at TP

3 non DR pax posted under a full moon at Turning Point this morning.  The moon was so bright, Canseco wouldn’t have needed his headlamp.  Anyway, as YHC put together a variety of options for today’s workout, here is what went down:

Conditions: 38 with some wind (Felt like 35).

The Thang:

Disclaimer/Prayer

Mozey arond to the staff drive, then Cirlce up for COP in the Staff Parking lot.  All Exercises were IC x10

  • SSH
  • LBAC – Front and Back
  • IW
  • TTT
  • Slo Mo Squats
  • Slo Mo Merks

Mozey between portables and down breezeway, find a column for People’s Chair:

  • Arm out front, to the side, straight up
  • RTR x 10
  • Out to the side – MNC x 10
  • Out front, then Recover

Mozey to the top of the steps and then find a step for Calf Raises:

  • Regular x10
  • Toes in / Heals Out x10
  • Toes out / Heals In x10

Mozey down to track and then to back corner at the bottom of the hill:

  • Squats x10
  • Mozey down track to midfield
  • Merkins x10
  • Mozey to next Corner
  • Squats x10
  • Mozey to Corner near playground
  • Merks x 10

Mozey to block pile and get a block and 2 bricks and return to basketball court:

Lunge with Bricks to other side

  • Curls x 10 IC
  • Tris x 10 IC

Backpedal back to the block

  • Bent Over Rows x 10 
  • Shoulder Press x 10 (+5 more)

Lunge back to the bricks

  • Boo Squats x 10 IC
  • Curls x 10 OYO
  • Shoulder Press x 10 OYO
  • Tris x 10 OYO
  • Tay-Palms x 10 IC

Back pedal back

  • Bent rows x 10 
  • Thrusters x 10

Lunge back

  • Curls x 20 OYO
  • Tris x 20 OYO

Bring bricks back across while doing shoulder press

  • Blockees (Block Burpees) x 5 OYO

Return blocks to pile and mozey back to VSF for Mary

  • Flutter Kicks x 10 IC
  • Heal Touches x 10 IC
  • Straight leg LBCs x 10 IC
  • Boat Canoe – OMC

COT (or Triangle of Trust… or Square of Trust… Who knows?)

Moleskin

  • 2 pax got a mile in pre workout
  • Felt like the 0530 days when TP split off from GY and pax would drive past TP to post at GY.

Announcements:

  • NYD Convergence – 0700, 1/1/21 at SnakePit
  • Buttermaker looking into how to help the families in the River Oaks Appartment fire last week

Prayers:

  • Booster – Miles (Guy he played against in HS) and family after sudden death
  • Booster – Friend Taylor and Kidney
  • TU – Coworker Christy
  • Notebook and NoShow
  • YHC – Mr Larry, Dad of a friend in the hospital

Devo: Fear is the enemy of greatness. 

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