• When: 2021-10-12
  • QIC: Double Fault
  • The PAX: Fast Casual, Pickaxe, ET, Simon Says, Canseco, Sunday Driver, Thumbs Up (r), Quisenberry, TroyBuilt (r), Wapner, Double Fault (r)


#NoodleArms


It’s been a while since YHC has joined the pax of Turning Point for a beat down. Other than seeing some at Clash or the rare Saturdays at Graveyard, it’s been hard to catch up with these HIMs. No better way to catch up than by going to them and getting on the Q sheet to lead. 

Conditions – perfect (67 deg F)

OMW, Time, Disclaimer, Prayer

The Thang

Head to block pile, grab a block and return to parking lot. 

COT
(all IC)

  • SSH
  • 10 Merkins OYO 
  • TTT
  • 10 Merkins OYO 
  • Windmill
  • 10 Merkins OYO 
  • LBACs sobriety style -one leg (thumbs up f/r thumbs down)
  • 10 Merkins OYO
  • Squats

Partner up

Blockwork (one partner Cusack carries a block to end of parking lot and back as a timer. Complete # of exercises as a team – plank for 6 when done)

  • Squats (150)
    • plank (birddog l/r)
    • 10 Merkins one leg OYO (flapjack)
  • Curls 4 girls (150)
    • plank (l arm up/r arm up)
    • 10 one leg Merkins OYO 
  • Chest press (250)
    • plank for 6
    • 10 one leg Merkins OYO 
  • Thrusters (10 OYO)
  • Alpos x20 (f/r)
  • Chest Presses with tall block
  • 10 Iron Crosses OYO
  • sprint to curb and back
  • 10 OH press OYO
  • Sprint to curb and back
  • 10 Merkins oyo
  • sprint to curb and back

Put up blocks and head to shovel flag

Time

Announcements

  • Blood Drive – Oct 26 – Hope Ferry neighborhood pool
  • Gauntlet starts next week with The Bull on Monday
  • Go Leo Go 5k – Saluda Shoals Park – Saturday Oct 30 – Thumbs Up has a 50% discount code (XC)

Prayers

  • James Netzel – No Help’s son
  • Thumbs Up’s neighbor, Hillary, battling breast cancer again and his nephew Ty
  • Sunday Driver’s wife’s aunt battling lung cancer
  • Breakfast Club’s brother-in-law passed away
  • TroyBuilt’s mother in hospital with pneumonia 
  • Quisenberry’s daughter, Jennings, has a follow-up neurology appt. and son, Hodges, has an MRI on back. Praying for a good outlook for both. 

Moleskin

  • Nice surprise visit today from Fast Casual – the HIM responsible for EH’ing YHC and a true mensch.
  • Nice to see ThumbsUp, Canseco & Quisenberry in the flesh. YHC sees them about every week at F3Forge via Zoom but it’s always good to have a bro-hug.

Devo

Courage

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