• When: 2020-10-20
  • QIC: Booster
  • The PAX: Pickaxe, Wapner, Dance Off, Roadhouse, DARPA, Breakfast Club, Booster


Back in business at TP

After a two weeks out of action, YHC returned to the friendly grounds of Turning Point to get after it. 7 PAX enjoyed the fun. Way to get after it men.

Conditions- Perfect

The THANG- Disclaimer, Prayer

Mosey to back parking lot for COP all IC x 10- SSH, Imperial Walkers, Windmills, LBAC forward and back

Mosey to stairs for calf raises all OYO x 30- straight, toes out, toes in

Mosey to hamburger side of the track and grab a partner.

1- Partner one run across to other side, burpee, run back while partner two is doing squats. Flap jack. Must get 150 as a team

2- Partner 1 lunges 10 steps, burpee, lunge back, partner 2 is doing iron crosses. Flap jack.  100 total as a team

3- Partner 1 Frog jump 5 times out, burpee, frog jump back, partner 2 is doing mountain climbers. Flap Jack. 250 total as a team

4- Partner 1 runs across field, burpee, runs back while partner 2 is doing merkins. Flap Jack. 100 as a team

Over to stairs to do the calf circuit one more time

Mosey to back parking lot for a curb hop circuit for a few min

Mosey back to flag for 2 min or Mary

Count-a-rama

Name-a-rama

Announcements- Gauntlet

Prayer requests- Wapner family member, Notebook, Dance Off work situation, praise for YHC M

Devo- Galatians 5:22-23 But the fruit of the Spirit is love, joy, peace, patience, kindness, goodness, faithfulness, gentleness, self-control; against such things there is now law.

I’m reminded of these verses often by my children, most of the time when I need to be reminded of them the most. Marinade on these, instill them into your life.

Moleskin

-Good to be back out after a two week hiatus. Don’t take the opportunity to be out in the gloom for granted (speaking mostly to myself as I fartsacked the gauntlet this morning)

-Glad to have Dance Off back in action at TP. He has been missed

Leave a Comment

Your email address will not be published.

I accept that my given data and my IP address is sent to a server in the USA only for the purpose of spam prevention through the Akismet program.More information on Akismet and GDPR.