After a two weeks out of action, YHC returned to the friendly grounds of Turning Point to get after it. 7 PAX enjoyed the fun. Way to get after it men.
Conditions- Perfect
The THANG- Disclaimer, Prayer
Mosey to back parking lot for COP all IC x 10- SSH, Imperial Walkers, Windmills, LBAC forward and back
Mosey to stairs for calf raises all OYO x 30- straight, toes out, toes in
Mosey to hamburger side of the track and grab a partner.
1- Partner one run across to other side, burpee, run back while partner two is doing squats. Flap jack. Must get 150 as a team
2- Partner 1 lunges 10 steps, burpee, lunge back, partner 2 is doing iron crosses. Flap jack. 100 total as a team
3- Partner 1 Frog jump 5 times out, burpee, frog jump back, partner 2 is doing mountain climbers. Flap Jack. 250 total as a team
4- Partner 1 runs across field, burpee, runs back while partner 2 is doing merkins. Flap Jack. 100 as a team
Over to stairs to do the calf circuit one more time
Mosey to back parking lot for a curb hop circuit for a few min
Mosey back to flag for 2 min or Mary
Count-a-rama
Name-a-rama
Announcements- Gauntlet
Prayer requests- Wapner family member, Notebook, Dance Off work situation, praise for YHC M
Devo- Galatians 5:22-23 But the fruit of the Spirit is love, joy, peace, patience, kindness, goodness, faithfulness, gentleness, self-control; against such things there is now law.
I’m reminded of these verses often by my children, most of the time when I need to be reminded of them the most. Marinade on these, instill them into your life.
Moleskin
-Good to be back out after a two week hiatus. Don’t take the opportunity to be out in the gloom for granted (speaking mostly to myself as I fartsacked the gauntlet this morning)
-Glad to have Dance Off back in action at TP. He has been missed