• When: 2021-03-23
  • QIC: Booster
  • The PAX: Pick Axe, Simon Says, DARPA, Roadhouse, ET, Boo, Booster


Stairs and Sprints at TP

7 PAX posted at Turning Point for the first of two of YHC Q’s at Turning Point this week. Good work by all. Had a nice leg workout to get the hammys and quads burning. Good work men

Conditions- 50is and perfect

The THANG-

Prayer, Disclaimer, Mosey to back parking lot

SSH x 20, TTT x 10, Arm circles forward and back x 10, Moroccan night clubs x 10, raise the roof x 10

Mosey to stairs for some calf raises- 25 straight, 25 toes in, 25 toes out all OYO

Head to bottom of stairs.

Round one- climb stairs, one burpee, climb down, one burpee, rinse and repeat for about 5 minutes. Plank at bottom. Plank jacks x 10, Mt. Climbers x 10, Rock hoppers x 10

Round two- climb stairs, fiver merkins, climb down, five merkins, rinse and repeat for about 5 minutes. Plank at bottom. Plank jacks x 10, Mt. Climbers x 10, Rock hoppers x 10

Round three- climb stairs, 10 BBSU, climb down, 10 BBSU, rinse and repeat for about 5 minutes. Plank at bottom. Plank jacks x 10, Mt. Climbers x 10, Rock hoppers x 10

Mosey long way back to back parking lot for curb hops. Bunny hops x 20, scissors x 20, cha cha x 20 each leg, side to side x 20 each leg.

Mosey to DARPAs car- finished with ladder parking lot wind sprints for 10 minutes.

Count-a-rama, Name-a-rama

Announcements- food drive, Cross Ruck, race against hunger

Prayer requests- Wapner’s 2.2 with surgery, Roadhouse classmate Ike

Devo from Mark 3- Jesus went to the top of the mountain to have quiet time with God. Is our quiet time full of distractions? Do we take deliberate time to devote to furthering our relationship with God? 

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