Weather: Fiddy something
The Thang:
Intro, disclaimer, prayer
Run around parking lot to scoop up the walking wounded and then circle back for COP
SSH x 10 IC
LBAC x 10 IC F
Squat x 10 ISC
LBAC x 10 IC R
Squat x 10 ISC
OH Claps x 10 IC
Squat x 10 ISC
TTT x 10 IC
Lunge x 10 IC
Run to the block pile and line up at the bottom of the hill for the go till you can’t go no mo workout
While waiting for the wounded to arrive, AMRAP shoulder press
Object, do as many reps as possible until form breaks down. Run up to the dump and back, rinse and repeat until total rep count reached.
Curls x 150
OH Triceps Ext x 150
Put blocks up and line up at the bottom of the hill
Lunge x 10/leg and run up to the dump
Lunge x 10/leg and run to the end of the building
BBSU x 10 ISC
Lunge x 10/leg and run to the shovel flag
Flutter Kicks x 10 IC
COT
Justin Shaw, husband, father, teacher – Frizzle
Announcements
Cross Ruck on Good Friday at RBHS
Food drive for LICS – See Thumbs Up for deets
Prayer Requests
Green Jeans cousin
My cousin
Gremlins sister
No Show
Notebook
BOM/Devo