11 pax posted at Turning Point this am for some some good ol fashion block work around the AO. Here is what went down:
Conditions: Partly Cloudy – 67°, Winds SSW 6.8 mph, 83% Humidity, felt like 67°
Disclaimer / Prayer
Mozey around to the staff Parking lot and Circle up for COP:
- SSH x 10 IC
- LBAC front x 10 IC
- OHAC x 10 IC
- MNC x 10 IC
- DBs x 10 IC
- LBAC back x 10 IC
- IW x 10 IC
- TTT x 10 IC
- Squats
Mozey to the block pile, grab a block and circle up on the Black Top
- Block Swings x 10 OYO
- BO Rows x 10 OYO
- Block Squats x 10 OYO
- Alpos x 10 OYO
- Curls fer Gurls x 10 OYO
- Shoulder Press x 10 OYO
- Triceps x 10 OYO
Mozey over to the track, line up facing the field
- Block Sequence Increasing from 1 rep to 5
- Block Merks x1
- Block Squat x1
- Curl x1
- Shoulder Press x1
- Tricep Ext x1
- Walking Lunge (each leg) x1
- Rinse and Repeat for 2 reps, 3, 4, and 5
Mozey back to the track, with 5 Block Burpees OYO
Mozey down to the Steps and Circle up
Tater-Napalms x 10 IC
Grab a step with block on your shoulder (optional)
- Calf Raises x 10 OYO
- Toes Out x 10 OYO
- Toes In x 10 OYO
Mozey up to the top of the steps and grab spot on the wall for
- People’s Chair
- Hands out Front (Hey-Ya)
- Side
- Up
- Out Front (Shake it Like a Polaroid Pict-chya)
Grab your block and mozey back toward the block pile with various Set of Curls, Tris and Presses.
Return blocks and mozey back to the SF for Mary:
- Flutter kicks x10 IC
- Heal Touches x10 IC
- Iron Crosses x10 OMC
- American hammers x10 IC
- Boat Canoe OMC
Recover
COT/CountaRama/NameArama
Moleskin
- Good to see some OG TP Pax back in the Gloom
- TM posted at Crypt…. Allegedly….
- Missed our favorite viking…
Announcements
- 5/5 – Cinco de Mayo 2ndF and 3rdF opportunity at Salsaritas (more info to come on Twitter)
Prayers
- Wingback and Family
- NoShow
- Notebook – Surgery Recovery
- SlimJim
- Spackle – Surgery Recovery
- Deebo – 2.0
- Haigler Family – Lake Murray
Devo: Habits
Sow a Thought -> Reap an Action
Sow an Action -> Reap a Habit
Sow a Habit -> Reap a Lifestyle
“1Blessed is the person who does not walk in the counsel of the wicked,
Nor stand in the path of sinners, Nor sit in the seat of scoffers!” Psalms 1:1
Been thinking about Habits. The quarantine situation has definitely brought along new Habits. Some Good, Some Bad.
F3 provides an opportunity to develop good habits, bricklaying, to be prepared for what comes next.
Take some time to consider positive habits that need to be started.