7 PAX posted on a cool Tuesday morning and explored parts of the AO that have never been used. Good work by the PAX this morning.
Conditions- mid 40s and perfect
The THANG-Prayer-Disclaimer
Mosey to a random spot of grass about 35 feet away from the bright entrance sign to campus for COP, all IC x 10:
- SSH
- TTT
- Arm circles forward, dirty bird, overhead hand claps, arm circles backwards
- Imperial Walkers
- Hillbillies
Mosey to bus loop, past the dumpsters, all the way to the locked gate to the upper BB courts. 10 merkins, 10 squats, plank, low plank
Mosey a lap around the bus loop and then come back to the small grass area near the planter by the bus loop. 10 merkins, 10 squats, plank, low plank, 10 BBSU
Mosey a half a lap around the bus loop and go up the hill by the big wall up near the woods. 10 merkins, 10 squats, plank, low plank, 10 BBSU, 10 heel touches each heel
Mosey toward the front of the school to the random spot of grass kinda by the stop sign. Watch out for the ditch and watch out for the ant hills. 10 merkins, 10 squats, plank, low plank, 10 BBSU, 10 heel touches each heel, 10 knee cups
Mosey to the back of the school, near the gazebo, but in the little cubby spot halfway up the hill where the fence kinda creates a little pocket. 10 merkins, 10 squats, plank, low plank, 10 BBSU, 10 heel touches, 10 knee cups, 10 LBC
Mosey to the track and go halfway clockwise until we get to the entrance to the spooky trail back there. 10 merkins, 10 squats, plank, low plank, 10 BBSU, 10 heel touches, 10 knee cups
Mosey around the track counter clockwise and up the hill by the portables and find the random grass spot near the planter on that side of the school. 10 merkins, 10 squats, plank, low plank, 10 BBSU, 10 heel touches
Mosey toward back parking lot and over near the picnic table is a lush grassy spot never been used. 10 merkins, 10 squats, plank, low plank, 10 BBSU
Mosey back to front of school up the drive and back down for a grassy spot near the front entrance planter that we’ve never used. 10 merkins, 10 squats, plank, low plank
Mosey around the parking lot counter clockwise and come up one of the parking lot lanes and there is a big grassy spot under a tree. 10 merkins, 10 squats
Mosey back to SF for 2 min of mary
Stats from morning workout
Miles run- 2.1-2.4ish
Merkins- 100
Squats- 100
Combined time in plank/low plank- 5 mins
BBSU- 70
Heel touches- 100
Knee cups- 30
LBC-10
Count-a-rama, Name-a-rama
Announcements, prayer requests
Devo from James 2