Yep, it is that time again. New Year’s resolution check-in. YHC promised that I would not call any burpees, so even those who didn’t attend didn’t have a burpee done for them in their honor. Good time by all except for the couple of PAX nearly decapitated by Wapner’s rank sneaker. 22 PAX have posted for New Year’s resolution workouts for at least one out of three times. For April, the goal is 20 previous posters and at least 5 new New Year’s resolution Pax posting (specifically looking at you Treadmill, Simon Says, Software, Wilbur, and Dance Off)
Weather- 60 and perfect
The THANG:
Prayer-disclaimer- mosey to back parking lot for COT and the usual warm up
Mosey to the base of the hill on the hamburger side of the track. PAX no the drill, but this time with a twist. Instead of YHC calling the exercise, the PAX were responsible for calling the corresponding exercise that allowed us to get after it. At the end we did a hand release merkin for every PAX who posted in either Jan or Feb and didn’t post in March.
Format- PAX- resolution- corresponding exercises
- Pick Axe- workout 5 days a week-
- Thinks he has been unsuccessful- 10 burpees
- Quisenberry- time management
- Not present- PAX did a hand release merkin
- Wapner- not do burpees
- unsuccessful as he has already done burpees in 2023- 20 squats
- FNG (The Bus)- Eat better-
- Not present- PAX did a hand release merkin
- D-rail-read a book a month
- Successful as long as audiobooks count- YHC doesn’t remember exercise but it was hard
- Jobu- be a team player
- Not present- PAX did a hand release merkin
- Booster- no complaining
- Thinks he has been successful- shoulder taps x 20
- Pocahontas- date night with wife once a month
- Not present- PAX did a hand release merkin
- Glowworm- Go to church more
- Thinks he has been successful when he can go- 10 Iron crosses
- Tailpipe- portion control
- Not present- PAX did a hand release merkin
- Jackie Moon- learn a new language
- Not present- PAX did a hand release merkin
- Canseco- be more intentional
- Thinks he has been successful- don’t remember exercise but it was hard
- Brimley- more family trips
- Thinks he has been successful- a lap around the track
- Duraflame- More water, less sugar
- Not present- PAX did a hand release merkin
- Sunday Driver- Trip to Disney World
- Not present- PAX did a hand release merkin
- Alter Boy- Organize his desk
- Not present- PPAX did a hand release merkin
- Buttermaker- more quality time with M
- Not successfull- bear crawl up hill, 10 merkins, come down hill and do 5 burpees
- ET- doesn’t have a New Years resolution
- Not present- PAX did a hand release merkin
- Breakfast Club- doesn’t have a New Years resolution
- can’t remember the exercise but it was hard
- Swanson- read the Bible everyday
- Not present- PAX did a hand release merkin
- Boo- lose weight
- Break even- did 20 shoulder press
New to March resolutions
- Granola- post more in 2023 than he did in 2022
- He is well on his way- calf raises
Mosey toward parking lot for some curb hops and some mary.
Back to shovel flag
Announcements- convergence Saturday
Prayer requests- Buttermaker BIL, YHC grandma
Devo from John 9