YHC enjoyed being back in the gloom after being away for a few weeks. The mumble chatter never disappoints!! I got constantly ridiculed for reaching back to 2016 for a classic Q with fundamental exercises. Ken Doll expected more, new, wizbang exercises and got classic, proven methods instead. Coon dog and Cheers constantly trading quality barbs criticizing form never gets old. The knowledge on 2016 music was lacking across all pax at Shawshank this morning, nevertheless, betterment occurred.
Conditions: High 60’s
Disclaimer/prayer
Run around soccer field, stop halfway for the
COP:
OHC x 25 IC
TTT x 20 IC
Michael Phelps x 20 IC
Merkin x 10 IC
Mosey to Picnic Tables:
Decline Merkins x 10
Step Ups x 30
Dips x 20
Box Jumps x 10
Decline Merkins x 10
Squats x 15
Mosey to Field for 4 Corners:
Lunge Short side to Corner
20 Merkins
Sprint Long side to Corner
20 Merkins
Lunge to Short sde to Corner
20 Merkins
Sprint Long side to Corner
20 Merkins
Bear Crawl Short side to Corner
20 Squats
Sprint Long side to Corner
20 Squats
Bear Crawl to Short side to Corner
20 Squats
Sprint Long side to Corner
20 Squats
Crab walk short side
25 BBSU
Sprint long side
25 BBSU
Crab walk short side
25 BBSU
Sprint long side
25 BBSU
Announcements:
- Convergence
- Light the night
- Race against Hunger
- Shawshank Boys weekend
Prayer